healthyhoosier

Start Weight:(31 Dec 07) 199.0 lb
Current Weight:(16 Jan 09) 207.0 lb
Goal Weight:165.0 lb
following: healthyhoosier's own diet
performance: losing 0.6 lb a week

Married 23 yrs, sahm for 21 yrs. Mom of a special needs child. Working out 5-6x a week, weights 2-3x a week. Don't eat red meat. Nothing fried. Discovered a wonderful recipe for soymeatloaf and make it all the time. The whole family loves it!

FatSecret member since: 05 Mar 08

healthyhoosier's Weight History


healthyhoosier's Latest Member Challenges

53
  100 Crunches... Can YOU do it.
status: Completed
ended: 06 Apr 09
view progress
 
 


healthyhoosier's Buddies

janikraser
buddies only
 
ckperki
last weighin: losing 0.5 lb a week Down
tjjku
last weighin: steady Steady
 
TexasT
buddies only


healthyhoosier's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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healthyhoosier's journal

10 March 2008

Continued my 3 goals from last week (upping cals, exercise and water), upped the resistance on the bike and added 2 days of weight workouts. Didn't lose ...

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40's with 25-50 lbs to Lose
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Other Member Diet Recent Activity

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