healthyhoosier

Start Weight:(31 Dec 07) 199.0 lb
Current Weight:(16 Jan 09) 207.0 lb
Goal Weight:165.0 lb
following: healthyhoosier's own diet
performance: losing 0.6 lb a week

Married 23 yrs, sahm for 21 yrs. Mom of a special needs child. Working out 5-6x a week, weights 2-3x a week. Don't eat red meat. Nothing fried. Discovered a wonderful recipe for soymeatloaf and make it all the time. The whole family loves it!

FatSecret member since: 05 Mar 08

healthyhoosier's Weight History


healthyhoosier's Latest Member Challenges

53
  100 Crunches... Can YOU do it.
status: Completed
ended: 06 Apr 09
view progress
 
 


healthyhoosier's Buddies

janikraser
buddies only
 
ckperki
last weighin: losing 0.5 lb a week Down
TexasT
buddies only
 
tjjku
last weighin: steady Steady


healthyhoosier's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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healthyhoosier's journal

10 March 2008

Continued my 3 goals from last week (upping cals, exercise and water), upped the resistance on the bike and added 2 days of weight workouts. Didn't lose ...

healthyhoosier's Recent Food & Exercise

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

aylesbury recorded a Weight Entry at 211.6 lb.
jamesgibbons recorded a Weight Entry at 208.0 lb.
Sally Forest recorded a Journal Entry and a Weight Entry at 199.0 lb.
erikahollister commented on dewy333's Journal Entry.
Nohes supported martalok's Weight Entry.
northernmusician commented on their Journal Entry.
sunnykate updated their Exercise Diary.
ankalou commented on their Journal Entry.