harriduke
Joined November 2014
Posts
300
Following
6
Followers
4
Weight History

Start Weight
262.0 lb
Lost so far: 0 lb

Current Weight
262.0 lb
Performance: gaining 2.4 lb a week

Goal Weight
180.0 lb
Still to go: 82.0 lb

harriduke's Weight History


Following

Shirley b.
last weighin: gaining 1.0 lb a week Up
 
Jennifer2c
last weighin: losing 0.5 lb a week Down
mwelcsh
last weighin: losing 2.8 lb a week Down
 
DakotaBiker
last weighin: losing 0.9 lb a week Down


harriduke's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 346kcal | fat: 14.99g | carbs: 1.79g | prot: 48.70g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook

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