Date started: 11 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 208.0 lb
13 Sep 17	183.9 lb	Reasonably Well
02 Aug 17	189.5 lb	Reasonably Well
14 Jul 17	193.4 lb	Reasonably Well
26 Apr 16	199.5 lb	Reasonably Well
07 Apr 16	203.0 lb	Reasonably Well
01 Jul 15	190.0 lb	Reasonably Well
01 Feb 15	193.0 lb	Reasonably Well
31 Jan 15	190.5 lb	Reasonably Well
30 Jan 15	192.5 lb	Reasonably Well
29 Jan 15	192.0 lb	Reasonably Well
28 Jan 15	194.0 lb	Reasonably Well
27 Jan 15	194.0 lb	Reasonably Well
26 Jan 15	197.0 lb	Reasonably Well
25 Jan 15	196.0 lb	Reasonably Well
24 Jan 15	196.0 lb	Reasonably Well
23 Jan 15	196.5 lb	Reasonably Well
22 Jan 15	197.5 lb	Reasonably Well
21 Jan 15	197.0 lb	Reasonably Well
20 Jan 15	199.0 lb	Reasonably Well
19 Jan 15	201.0 lb	Reasonably Well
16 Jan 15	202.0 lb	Poorly
10 Jan 15	196.5 lb	Reasonably Well
09 Jan 15	197.5 lb	Reasonably Well
08 Jan 15	199.0 lb	Reasonably Well
07 Jan 15	200.5 lb	Reasonably Well
06 Jan 15	201.0 lb	Reasonably Well
05 Jan 15	201.0 lb	Reasonably Well
03 Jan 15	200.5 lb	Reasonably Well
02 Jan 15	201.5 lb	Reasonably Well
31 Dec 14	200.0 lb	Reasonably Well
30 Dec 14	201.0 lb	Reasonably Well
29 Dec 14	200.5 lb	Reasonably Well
28 Dec 14	201.0 lb	Reasonably Well
27 Dec 14	204.0 lb	Reasonably Well
26 Dec 14	208.0 lb	Reasonably Well
11 Nov 14	200.0 lb	Reasonably Well
11 Jul 14	194.0 lb	Reasonably Well
26 Jun 14	192.5 lb	Reasonably Well
22 Jun 14	194.5 lb	Reasonably Well
21 Jun 14	195.0 lb	Reasonably Well
15 Jun 14	196.5 lb	Reasonably Well
14 Jun 14	199.5 lb	Reasonably Well
06 Jun 14	200.5 lb	Reasonably Well
04 Jun 14	202.5 lb	Reasonably Well
23 May 14	201.5 lb	Reasonably Well
28 Mar 14	197.5 lb	Reasonably Well
27 Mar 14	196.5 lb	Reasonably Well
25 Mar 14	196.5 lb	Reasonably Well
22 Mar 14	197.0 lb	Reasonably Well
21 Mar 14	197.5 lb	Reasonably Well
20 Mar 14	199.0 lb	Reasonably Well
19 Mar 14	200.0 lb	Reasonably Well
18 Mar 14	199.5 lb	Reasonably Well
17 Mar 14	201.0 lb	Reasonably Well
16 Mar 14	201.0 lb	Reasonably Well
15 Mar 14	200.0 lb	Reasonably Well
13 Mar 14	204.0 lb	Reasonably Well
20 Jan 14	199.5 lb	Reasonably Well
30 Dec 13	203.0 lb	Reasonably Well
27 Dec 13	206.5 lb	Reasonably Well
04 Dec 13	197.5 lb	Reasonably Well
03 Dec 13	198.5 lb	Reasonably Well
02 Dec 13	199.0 lb	Reasonably Well
01 Dec 13	200.5 lb	Reasonably Well
30 Nov 13	201.5 lb	Reasonably Well
24 Jun 13	195.5 lb	Reasonably Well
15 Jun 13	198.5 lb	Reasonably Well
03 Jun 13	201.5 lb	Reasonably Well
21 Apr 13	196.5 lb	Reasonably Well
04 Apr 13	199.0 lb	Reasonably Well
23 Mar 13	199.0 lb	Reasonably Well
15 Mar 13	196.5 lb	Reasonably Well
14 Mar 13	196.0 lb	Reasonably Well
13 Mar 13	199.5 lb	Reasonably Well
12 Mar 13	199.0 lb	Reasonably Well
11 Mar 13	199.5 lb	Reasonably Well
10 Mar 13	198.5 lb	Reasonably Well
09 Mar 13	198.5 lb	Reasonably Well
08 Mar 13	200.5 lb	Reasonably Well
07 Mar 13	200.0 lb	Reasonably Well
06 Mar 13	201.5 lb	Reasonably Well
05 Mar 13	201.5 lb	Reasonably Well
04 Mar 13	202.0 lb	Reasonably Well
03 Mar 13	204.0 lb	Reasonably Well
02 Mar 13	203.5 lb	Reasonably Well
01 Mar 13	203.0 lb	Reasonably Well
28 Feb 13	204.0 lb	Reasonably Well
27 Feb 13	201.0 lb	Reasonably Well
26 Feb 13	202.5 lb	Reasonably Well
25 Feb 13	202.5 lb	Reasonably Well
24 Feb 13	202.0 lb	Reasonably Well
23 Feb 13	203.0 lb	Reasonably Well
22 Feb 13	203.0 lb	Reasonably Well
21 Feb 13	204.5 lb	Reasonably Well
19 Feb 13	206.5 lb	Reasonably Well
18 Feb 13	207.5 lb	Reasonably Well
17 Feb 13	204.5 lb	Reasonably Well
16 Feb 13	205.5 lb	Reasonably Well
15 Feb 13	206.0 lb	Reasonably Well
14 Feb 13	205.5 lb	Reasonably Well
13 Feb 13	205.0 lb	Reasonably Well
12 Feb 13	206.0 lb	Reasonably Well
10 Feb 13	208.5 lb	Reasonably Well
09 Feb 13	211.0 lb	Reasonably Well
08 Feb 13	210.5 lb	Reasonably Well
14 Dec 12	201.5 lb	Reasonably Well
25 Jul 12	199.0 lb	Reasonably Well
24 Jul 12	199.5 lb	Reasonably Well
23 Jul 12	198.5 lb	Reasonably Well
21 Jul 12	198.0 lb	Reasonably Well
20 Jul 12	197.0 lb	Poorly
19 Jul 12	199.5 lb	Reasonably Well
11 Jul 12	201.5 lb	Reasonably Well
13 Jun 12	199.5 lb	Reasonably Well
12 Apr 12	200.0 lb	Reasonably Well
31 Mar 12	195.0 lb	Reasonably Well
30 Jan 12	193.5 lb	Reasonably Well
23 Jan 12	191.0 lb	Reasonably Well
20 Jan 12	191.0 lb	Reasonably Well
17 Jan 12	190.5 lb	Reasonably Well
16 Jan 12	193.0 lb	Reasonably Well
15 Jan 12	190.0 lb	Reasonably Well
14 Jan 12	192.0 lb	Reasonably Well
13 Jan 12	189.5 lb	Reasonably Well
12 Jan 12	190.0 lb	Reasonably Well
11 Jan 12	208.0 lb	Not Applicable

Date started: 27 Feb 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 194.0 lb
DakotaHiker's own diet:
10 Jan 12	191.5 lb	Reasonably Well
05 Jan 12	197.0 lb	Reasonably Well
03 Jan 12	193.0 lb	Reasonably Well
26 Dec 11	198.0 lb	Reasonably Well
16 Dec 11	191.5 lb	Reasonably Well
26 Nov 11	193.5 lb	Reasonably Well
28 Sep 11	188.0 lb	Reasonably Well
27 Sep 11	188.5 lb	Reasonably Well
17 Sep 11	182.5 lb	Reasonably Well
03 Sep 11	179.5 lb	Reasonably Well
02 Sep 11	182.0 lb	Reasonably Well
01 Sep 11	183.5 lb	Reasonably Well
15 Aug 11	183.0 lb	Reasonably Well
13 Aug 11	184.0 lb	Reasonably Well
10 Aug 11	185.0 lb	Reasonably Well
04 Aug 11	183.5 lb	Reasonably Well
03 Aug 11	184.5 lb	Reasonably Well
02 Aug 11	185.5 lb	Reasonably Well
31 Jul 11	186.5 lb	Reasonably Well
30 Jul 11	183.5 lb	Reasonably Well
29 Jul 11	185.5 lb	Reasonably Well
28 Jul 11	185.5 lb	Reasonably Well
27 Jul 11	185.5 lb	Reasonably Well
26 Jul 11	189.5 lb	Reasonably Well
24 Jul 11	188.5 lb	Reasonably Well
05 Jul 11	188.0 lb	Reasonably Well
24 Jun 11	184.5 lb	Reasonably Well
23 Jun 11	183.5 lb	Reasonably Well
11 May 11	183.0 lb	Reasonably Well
25 Apr 11	179.5 lb	Reasonably Well
23 Apr 11	178.5 lb	Reasonably Well
22 Apr 11	177.5 lb	100%
21 Apr 11	180.5 lb	Reasonably Well
20 Apr 11	183.5 lb	Reasonably Well
14 Apr 11	181.0 lb	Reasonably Well
11 Apr 11	180.0 lb	Reasonably Well
10 Apr 11	178.5 lb	Reasonably Well
09 Apr 11	180.0 lb	Poorly
06 Apr 11	181.5 lb	Reasonably Well
05 Apr 11	184.0 lb	Reasonably Well
04 Apr 11	184.0 lb	Reasonably Well
01 Apr 11	181.0 lb	Reasonably Well
02 Jan 11	172.2 lb	Reasonably Well
08 Dec 10	171.2 lb	Reasonably Well
02 Dec 10	170.4 lb	Reasonably Well
01 Dec 10	171.2 lb	Reasonably Well
29 Nov 10	175.2 lb	Reasonably Well
24 Nov 10	171.2 lb	Reasonably Well
15 Nov 10	174.4 lb	Reasonably Well
10 Nov 10	168.8 lb	Reasonably Well
09 Nov 10	169.2 lb	Reasonably Well
02 Nov 10	171.6 lb	Reasonably Well
31 Oct 10	170.8 lb	Reasonably Well
30 Oct 10	169.2 lb	Reasonably Well
29 Oct 10	169.2 lb	Reasonably Well
27 Oct 10	168.8 lb	Reasonably Well
25 Oct 10	169.2 lb	Reasonably Well
22 Oct 10	167.6 lb	Reasonably Well
21 Oct 10	166.8 lb	Reasonably Well
20 Oct 10	168.2 lb	Reasonably Well
19 Oct 10	168.0 lb	Reasonably Well
18 Oct 10	167.8 lb	Reasonably Well
17 Oct 10	166.4 lb	Reasonably Well
16 Oct 10	167.8 lb	Reasonably Well
15 Oct 10	167.8 lb	Reasonably Well
14 Oct 10	170.0 lb	Reasonably Well
13 Oct 10	169.0 lb	Reasonably Well
08 Oct 10	168.4 lb	Reasonably Well
07 Oct 10	165.4 lb	Reasonably Well
06 Oct 10	166.6 lb	Reasonably Well
05 Oct 10	167.6 lb	Reasonably Well
04 Oct 10	167.0 lb	Reasonably Well
03 Oct 10	165.4 lb	Reasonably Well
02 Oct 10	164.0 lb	Reasonably Well
01 Oct 10	164.8 lb	Reasonably Well
30 Sep 10	166.0 lb	Reasonably Well
29 Sep 10	165.8 lb	Reasonably Well
28 Sep 10	168.2 lb	Reasonably Well
27 Sep 10	167.4 lb	Reasonably Well
26 Sep 10	164.2 lb	Reasonably Well
25 Sep 10	163.0 lb	Reasonably Well
24 Sep 10	167.2 lb	Reasonably Well
23 Sep 10	168.2 lb	Reasonably Well
22 Sep 10	169.0 lb	Reasonably Well
21 Sep 10	170.2 lb	Reasonably Well
19 Sep 10	169.8 lb	Reasonably Well
17 Sep 10	167.8 lb	Reasonably Well
16 Sep 10	171.2 lb	Reasonably Well
14 Sep 10	170.8 lb	Reasonably Well
13 Sep 10	170.2 lb	Reasonably Well
09 Sep 10	166.6 lb	Reasonably Well
08 Sep 10	165.4 lb	Reasonably Well
07 Sep 10	167.8 lb	Reasonably Well
03 Sep 10	167.0 lb	Reasonably Well
28 Aug 10	166.0 lb	Reasonably Well
27 Aug 10	166.8 lb	Reasonably Well
26 Aug 10	168.6 lb	Reasonably Well
25 Aug 10	171.2 lb	Reasonably Well
24 Aug 10	169.6 lb	Reasonably Well
22 Aug 10	166.6 lb	Reasonably Well
20 Aug 10	168.2 lb	Reasonably Well
19 Aug 10	168.8 lb	Reasonably Well
18 Aug 10	167.8 lb	Reasonably Well
17 Aug 10	168.2 lb	Reasonably Well
16 Aug 10	166.8 lb	Reasonably Well
15 Aug 10	167.4 lb	Reasonably Well
14 Aug 10	169.6 lb	Reasonably Well
13 Aug 10	169.2 lb	Reasonably Well
12 Aug 10	168.4 lb	Reasonably Well
09 Aug 10	171.0 lb	Reasonably Well
06 Aug 10	163.8 lb	Reasonably Well
05 Aug 10	165.0 lb	Reasonably Well
04 Aug 10	166.4 lb	Reasonably Well
03 Aug 10	168.0 lb	Reasonably Well
02 Aug 10	169.8 lb	Reasonably Well
01 Aug 10	169.4 lb	Reasonably Well
31 Jul 10	167.4 lb	Reasonably Well
30 Jul 10	166.0 lb	Reasonably Well
29 Jul 10	168.0 lb	Reasonably Well
28 Jul 10	171.6 lb	Reasonably Well
27 Jul 10	170.4 lb	Reasonably Well
26 Jul 10	169.6 lb	Reasonably Well
25 Jul 10	170.2 lb	Reasonably Well
24 Jul 10	171.4 lb	Reasonably Well
23 Jul 10	170.4 lb	Reasonably Well
22 Jul 10	170.4 lb	Reasonably Well
21 Jul 10	170.8 lb	Reasonably Well
20 Jul 10	169.8 lb	Reasonably Well
19 Jul 10	168.6 lb	Reasonably Well
18 Jul 10	169.2 lb	Reasonably Well
17 Jul 10	170.2 lb	Reasonably Well
13 Jul 10	168.8 lb	Reasonably Well
12 Jul 10	169.2 lb	Reasonably Well
11 Jul 10	171.4 lb	Reasonably Well
10 Jul 10	169.4 lb	Reasonably Well
07 Jul 10	169.8 lb	Reasonably Well
06 Jul 10	169.4 lb	Reasonably Well
05 Jul 10	167.2 lb	Reasonably Well
04 Jul 10	166.0 lb	Reasonably Well
03 Jul 10	166.8 lb	Reasonably Well
02 Jul 10	167.2 lb	Reasonably Well
01 Jul 10	169.4 lb	Reasonably Well
30 Jun 10	169.2 lb	Reasonably Well
29 Jun 10	171.0 lb	Reasonably Well
28 Jun 10	172.6 lb	Reasonably Well
27 Jun 10	172.4 lb	Reasonably Well
19 Jun 10	168.2 lb	Reasonably Well
17 Jun 10	169.0 lb	Reasonably Well
16 Jun 10	168.6 lb	Reasonably Well
15 Jun 10	170.6 lb	Reasonably Well
14 Jun 10	170.2 lb	Reasonably Well
13 Jun 10	168.4 lb	Reasonably Well
12 Jun 10	169.8 lb	Reasonably Well
11 Jun 10	166.6 lb	Reasonably Well
10 Jun 10	169.2 lb	Reasonably Well
08 Jun 10	168.0 lb	Reasonably Well
07 Jun 10	166.2 lb	Reasonably Well
06 Jun 10	165.6 lb	Reasonably Well
05 Jun 10	168.2 lb	Reasonably Well
04 Jun 10	169.8 lb	Reasonably Well
03 Jun 10	171.0 lb	Reasonably Well
02 Jun 10	172.8 lb	Reasonably Well
01 Jun 10	174.0 lb	Reasonably Well
28 May 10	171.6 lb	Reasonably Well
24 May 10	170.8 lb	Reasonably Well
23 May 10	170.2 lb	Reasonably Well
22 May 10	171.2 lb	Reasonably Well
21 May 10	171.6 lb	Reasonably Well
20 May 10	171.2 lb	Reasonably Well
19 May 10	171.8 lb	Reasonably Well
18 May 10	172.4 lb	Reasonably Well
17 May 10	173.2 lb	Reasonably Well
16 May 10	175.0 lb	Reasonably Well
15 May 10	173.6 lb	Reasonably Well
14 May 10	170.8 lb	Reasonably Well
13 May 10	172.2 lb	Reasonably Well
12 May 10	174.8 lb	Reasonably Well
11 May 10	177.8 lb	Reasonably Well
09 May 10	174.0 lb	Reasonably Well
08 May 10	175.0 lb	Reasonably Well
07 May 10	177.2 lb	Reasonably Well
05 May 10	177.8 lb	Reasonably Well
03 May 10	176.8 lb	Reasonably Well
01 May 10	177.8 lb	Reasonably Well
28 Apr 10	175.2 lb	Reasonably Well
27 Apr 10	176.6 lb	Reasonably Well
26 Apr 10	178.0 lb	Reasonably Well
25 Apr 10	178.8 lb	Reasonably Well
23 Apr 10	178.4 lb	Reasonably Well
22 Apr 10	179.2 lb	Reasonably Well
21 Apr 10	179.2 lb	Reasonably Well
20 Apr 10	178.2 lb	Reasonably Well
19 Apr 10	180.2 lb	Reasonably Well
18 Apr 10	181.8 lb	Reasonably Well
17 Apr 10	179.0 lb	Reasonably Well
16 Apr 10	181.0 lb	Reasonably Well
15 Apr 10	181.6 lb	Reasonably Well
14 Apr 10	182.0 lb	Reasonably Well
13 Apr 10	183.6 lb	Reasonably Well
12 Apr 10	182.0 lb	Reasonably Well
11 Apr 10	182.2 lb	Reasonably Well
05 Apr 10	182.6 lb	Reasonably Well
04 Apr 10	182.0 lb	Reasonably Well
03 Apr 10	181.8 lb	Reasonably Well
02 Apr 10	182.0 lb	Reasonably Well
01 Apr 10	182.2 lb	Reasonably Well
31 Mar 10	184.4 lb	Reasonably Well
30 Mar 10	185.0 lb	Not Applicable
29 Mar 10	188.0 lb	Reasonably Well
27 Feb 10	194.0 lb	Reasonably Well