DakotaBiker

Start Weight:(11 Jan 12) 208.0 lb
Current Weight:(01 Jul 15) 190.0 lb
Goal Weight:170.0 lb
following: DakotaHiker's own diet
performance: losing 0.1 lb a week

NASA Systems Engineer / Program Executive and Harley rider.
I have a 2-3 hour a day commute on top of long days in the office, which affords little time to workout.

I started out at 208# in November of 2009, dropping to the mid 190's by the time I joined FatSecret in March of 2010. The ease of calorie counting (both in and out) with FatSecret and the Calorie Counter Android application was absolutely KEY in getting beyond my goal weight of 170 down to 164 by August. (See before and after pics).

Unfortunately, some dramatic life changes around November of 2010 left me off the elliptical, out of the gym, and eating crap. 2011 saw the gradual de-evolution back into the mid to upper 190's. As 199.5# crossed the scale, I decided it was not acceptable and tried to restart the success I had in 2010, but it has not worked out.

Have had multiple restarts and failures, but am back at it again. With the latest attempt starting at the end of Dec 2014. Gotta do it this time.


FatSecret member since: 30 Mar 10

DakotaBiker's Weight History


DakotaBiker's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
 


DakotaBiker's Buddies

Vopli
last weighin: losing 1.2 lb a week Down
 
gingin40
last weighin: losing 1.4 lb a week Down
jparlett
buddies only
 
harriduke
last weighin: losing 3.9 lb a week Down


DakotaBiker's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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Members


DakotaBiker's journal

03 February 2015

Another business trip... Difficult to control the diet between restaurants,limited lunch options, and business functions. But making good use of the hotel ...

27 January 2015

love those step changes. Ate more yesterday than I had been and nothing but cape cods after 7:30.

DakotaBiker's Recent Food & Exercise

DakotaBiker's Recent Activity

DakotaBiker's Own Activity

DakotaBiker recorded a Weigh In at 190.0 lb.

DakotaBiker's Buddies

Vopli updated their Exercise Diary.
jparlett and frrblue are now buddies.
gingin40 updated their Food Diary.

Other Member Diet Recent Activity

The Cheese Goddess recorded a Weigh In at 174.4 lb.
ethanault recorded a Weigh In at 187.4 lb.
Barbara OConnor started a new challenge topic - Okay be kind this is my first challenge.
Paulrutter recorded a Weigh In at 185.2 lb.
Sugar Waffle supported Barbara OConnor's Journal Entry.
Sally Bentley recorded a Weigh In at 166.4 lb.
fasteddieski recorded a Weigh In at 166.2 lb.
jmb3450 commented on Roienell's Weigh In.