DakotaBiker

Start Weight:(11 Jan 12) 211.0 lb
Current Weight:(28 Mar 14) 197.5 lb
Goal Weight:170.0 lb
following: DakotaHiker's own diet
performance: gaining 0.6 lb a week

NASA Systems Engineer / Program Executive and Harley rider.
I have a 2-3 hour a day commute on top of long days in the office, which affords little time to workout.

I started out at 208# in November of 2009, dropping to the mid 190's by the time I joined FatSecret in March of 2010. The ease of calorie counting (both in and out) with FatSecret and the Calorie Counter Android application was absolutely KEY in getting beyond my goal weight of 170 down to 164 by August. (See before and after pics).

Unfortunately, some dramatic life changes around November of 2010 left me off the elliptical, out of the gym, and eating crap. 2011 saw the gradual de-evolution back into the mid to upper 190's. While 200# hasn't appeared on my scale since all this started, 199.5# has and that is not acceptable!

So I am back near square one after one month shy of two years. Hoping to hit a goal again and stay there.


FatSecret member since: 30 Mar 10

DakotaBiker's Weight History


DakotaBiker's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
 


DakotaBiker's Buddies

Brooke2713
last weighin: losing 0.4 lb a week Down
 
ravenscove
buddies only
RedVixx3n
buddies only
 
ProfessorVal
last weighin: losing 0.2 lb a week Down
DakotaBiker has 4 buddies


DakotaBiker's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 211kcal | fat: 6.66g | carbs: 34.74g | prot: 3.88g
Bible Cake
A deliciously sweet cake with almonds, figs and raisins.
view complete cookbook

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Members


DakotaBiker's journal

16 January 2012

"Fixed" the new elliptical; thats' in quotes because the broken flang is still inside the machine and I am hoping that the bearing does not walk its way ...

11 January 2012

Dropped below 190 for the first time in a long while pretty much by diet alone. Not bad given that I was at 197 on Christmas and only really started ...

DakotaBiker's Recent Food & Exercise

DakotaBiker's Recent Activity

DakotaBiker's Own Activity

DakotaBiker recorded a Weigh In at 197.5 lb.
DakotaBiker recorded a Weigh In at 196.5 lb.
DakotaBiker recorded a Weigh In at 196.5 lb.
DakotaBiker recorded a Weigh In at 197.0 lb.

DakotaBiker's Buddies

Brooke2713 recorded a Weigh In at 119.0 lb.

Other Member Diet Recent Activity

tfrendberg recorded a Weigh In at 175.5 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
Martiy82 recorded a Weigh In at 150.2 lb.
Web Mistress recorded a Weigh In at 152.6 lb.
lagloire2 recorded a Weigh In at 179.7 lb.
jwill77nc2 supported Janetneu's Journal Entry.
imrealirish recorded a Weigh In at 201.0 lb.
jrmoser recorded a Weigh In at 168.0 lb.