Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 88
Calories 222
 
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 3.636g 18%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 4.123g  
Cholesterol 35mg 12%
Sodium 791mg 33%
Potassium 539mg  
Total Carbohydrate 19.53g 7%
  Dietary Fiber 3.5g 14%
  Sugars 2.97g  
Protein 13.86g  
 
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: meatball stew, NFS; beef stew, NFS; canned or ready to serve; Dinty Moore Beef Stew
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
Carbohydrates, 19.53g (35%) Fat, 9.73g (40%) Protein, 13.86g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
9.73g
Carbs
19.53g
Protein
13.86g
There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Calorie breakdown: 40% fat, 35% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 88
1 cup 222
1 can (24 oz) 598

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Green Tomatoes
Red Tomatoes
Baby Carrots
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
24 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
10 g Carrots
8 g Onions
8 g Green peas (drained solids, canned)
31 g Potato (flesh and skin)
8 g Red tomatoes (canned)
0 g Salt
34 g Water
126 g Beef stew entree (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kparker
on 20 December 2014
Fatchick
on 18 December 2014
Richard6079
on 18 December 2014
hartungsa
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce with these foods:
Sweet Onions
Sweet Potato
Uno Chicago Grill Caesar Side Salad
Perdue Baked Breaded Chicken Breast Cutlets
Great Value Vanilla Bean Ice Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.