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harishsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 5th: 1333 * 99%
fat: 38.61g
|
protein: 175.16g
|
carbs: 78.99g
- -
November 2009
Mon 2nd: 1320 98%
fat: 39.46g
|
protein: 154.29g
|
carbs: 88.98g
- -
October 2009
Wed 21st: 240 * 18%
fat: 2.00g
|
protein: 48.00g
|
carbs: 6.00g
- -
Mon 19th: 1329 * 98%
fat: 32.88g
|
protein: 161.77g
|
carbs: 95.32g
- -
Sun 18th: 1333 99%
fat: 38.40g
|
protein: 146.49g
|
carbs: 101.46g
- -
Sat 17th: 1304 97%
fat: 27.52g
|
protein: 144.08g
|
carbs: 119.94g
- -
August 2009
Wed 5th: 1060 -
fat: 26.25g
|
protein: 136.00g
|
carbs: 70.25g
- -
Tue 4th: 960 * -
fat: 27.50g
|
protein: 110.00g
|
carbs: 68.50g
- -
Mon 3rd: 1320 * -
fat: 43.50g
|
protein: 140.00g
|
carbs: 102.50g
- -
Sun 2nd: 360 * -
fat: 12.75g
|
protein: 31.00g
|
carbs: 31.25g
- -
Sat 1st: 1440 * -
fat: 51.00g
|
protein: 124.00g
|
carbs: 125.00g
- -
June 2009
Wed 24th: 1397 -
fat: 51.81g
|
protein: 153.93g
|
carbs: 80.58g
2029*  632
Tue 23rd: 1318 -
fat: 42.81g
|
protein: 153.93g
|
carbs: 80.58g
1911*  593
Mon 22nd: 1320 -
fat: 40.25g
|
protein: 141.00g
|
carbs: 99.75g
2119*  799
May 2009
Tue 5th: 720 * -
fat: 6.00g
|
protein: 144.00g
|
carbs: 18.00g
- -
Mon 4th: 1316 -
fat: 44.66g
|
protein: 151.19g
|
carbs: 77.13g
- -
Sun 3rd: 1378 -
fat: 43.50g
|
protein: 152.79g
|
carbs: 95.78g
- -
February 2009
Tue 17th: 1656 -
fat: 34.93g
|
protein: 168.24g
|
carbs: 178.27g
- -
Mon 16th: 859 * -
fat: 13.61g
|
protein: 132.72g
|
carbs: 50.81g
- -

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