gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 8th: 1691 * 113%
fat: 72.00g
|
protein: 87.00g
|
carbs: 171.00g
- -
Thu 7th: 1450 * 97%
fat: 54.15g
|
protein: 53.31g
|
carbs: 203.08g
- -
Wed 6th: 1537 * 102%
fat: 43.11g
|
protein: 106.60g
|
carbs: 191.73g
- -
Fri 1st: 1325 * 88%
fat: 64.39g
|
protein: 57.29g
|
carbs: 131.95g
- -
October 2013
Thu 31st: 1617 * 108%
fat: 79.59g
|
protein: 74.82g
|
carbs: 158.30g
- -
Wed 30th: 1552 * 103%
fat: 71.25g
|
protein: 52.00g
|
carbs: 181.50g
- -
Tue 29th: 395 * 26%
fat: 13.50g
|
protein: 30.75g
|
carbs: 38.25g
- -
Wed 23rd: 705 * 47%
fat: 17.82g
|
protein: 39.02g
|
carbs: 111.42g
- -
Wed 2nd: 517 * 34%
fat: 19.37g
|
protein: 28.22g
|
carbs: 60.18g
- -
Tue 1st: 1543 * 103%
fat: 71.95g
|
protein: 73.69g
|
carbs: 140.85g
- -
September 2013
Fri 27th: 599 * 40%
fat: 19.45g
|
protein: 24.89g
|
carbs: 86.29g
- -
Thu 26th: 1584 106%
fat: 65.26g
|
protein: 51.37g
|
carbs: 211.84g
- -
Wed 25th: 1591 * 106%
fat: 61.77g
|
protein: 51.11g
|
carbs: 216.89g
- -
Tue 24th: 1315 * 88%
fat: 50.27g
|
protein: 50.63g
|
carbs: 179.54g
- -
Mon 23rd: 1950 130%
fat: 126.43g
|
protein: 72.27g
|
carbs: 142.41g
- -
Sun 22nd: 2044 * 136%
fat: 66.77g
|
protein: 85.52g
|
carbs: 283.25g
- -
Sat 21st: 2335 * 156%
fat: 85.73g
|
protein: 98.10g
|
carbs: 298.28g
- -
Fri 20th: 1334 * 89%
fat: 59.64g
|
protein: 49.80g
|
carbs: 163.99g
- -
Thu 19th: 1457 97%
fat: 61.39g
|
protein: 93.49g
|
carbs: 140.35g
- -
Wed 18th: 1390 * 93%
fat: 60.97g
|
protein: 60.16g
|
carbs: 151.76g
- -

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