gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 12th: 602 * 86%
fat: 40.18g
|
protein: 27.91g
|
carbs: 42.62g
- -
Sat 11th: 732 * 105%
fat: 44.00g
|
protein: 34.50g
|
carbs: 69.10g
- -
Fri 10th: 675 * 96%
fat: 22.74g
|
protein: 58.97g
|
carbs: 67.90g
- -
Thu 9th: 719 * 103%
fat: 31.82g
|
protein: 56.84g
|
carbs: 60.40g
- -
Wed 8th: 688 * 98%
fat: 40.78g
|
protein: 40.00g
|
carbs: 49.00g
- -
November 2016
Tue 29th: 330 * 47%
fat: 18.00g
|
protein: 12.00g
|
carbs: 39.80g
- -
Mon 28th: 730 * 104%
fat: 31.83g
|
protein: 35.89g
|
carbs: 84.95g
- -
Tue 15th: 466 * 67%
fat: 24.15g
|
protein: 15.76g
|
carbs: 58.06g
- -
Mon 14th: 801 * 114%
fat: 47.74g
|
protein: 34.36g
|
carbs: 77.06g
- -
Sun 13th: 716 * 102%
fat: 32.60g
|
protein: 43.15g
|
carbs: 69.36g
- -
Sat 12th: 730 * 104%
fat: 30.00g
|
protein: 49.60g
|
carbs: 66.99g
- -
Fri 11th: 865 * 124%
fat: 42.00g
|
protein: 56.60g
|
carbs: 74.99g
- -
Mon 7th: 460 * 66%
fat: 20.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
Sun 6th: 707 * 101%
fat: 16.37g
|
protein: 39.89g
|
carbs: 109.04g
- -
Sat 5th: 378 * 54%
fat: 15.41g
|
protein: 28.92g
|
carbs: 33.90g
- -
Thu 3rd: 350 * 50%
fat: 13.00g
|
protein: 24.50g
|
carbs: 39.50g
- -
Wed 2nd: 425 * 61%
fat: 13.50g
|
protein: 16.75g
|
carbs: 61.75g
- -
Tue 1st: 485 * 69%
fat: 19.00g
|
protein: 32.50g
|
carbs: 59.50g
- -
October 2016
Mon 31st: 671 * 96%
fat: 21.56g
|
protein: 53.39g
|
carbs: 74.32g
- -
Sat 29th: 733 * 105%
fat: 35.58g
|
protein: 31.93g
|
carbs: 77.79g
2167*  1434

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