gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 330 * 47%
fat: 18.00g
|
protein: 12.00g
|
carbs: 39.80g
- -
Mon 28th: 730 * 104%
fat: 31.83g
|
protein: 35.89g
|
carbs: 84.95g
- -
Tue 15th: 466 * 67%
fat: 24.15g
|
protein: 15.76g
|
carbs: 58.06g
- -
Mon 14th: 801 * 114%
fat: 47.74g
|
protein: 34.36g
|
carbs: 77.06g
- -
Sun 13th: 716 * 102%
fat: 32.60g
|
protein: 43.15g
|
carbs: 69.36g
- -
Sat 12th: 730 * 104%
fat: 30.00g
|
protein: 49.60g
|
carbs: 66.99g
- -
Fri 11th: 865 * 124%
fat: 42.00g
|
protein: 56.60g
|
carbs: 74.99g
- -
Mon 7th: 460 * 66%
fat: 20.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
Sun 6th: 707 * 101%
fat: 16.37g
|
protein: 39.89g
|
carbs: 109.04g
- -
Sat 5th: 378 * 54%
fat: 15.41g
|
protein: 28.92g
|
carbs: 33.90g
- -
Thu 3rd: 350 * 50%
fat: 13.00g
|
protein: 24.50g
|
carbs: 39.50g
- -
Wed 2nd: 425 * 61%
fat: 13.50g
|
protein: 16.75g
|
carbs: 61.75g
- -
Tue 1st: 485 * 69%
fat: 19.00g
|
protein: 32.50g
|
carbs: 59.50g
- -
October 2016
Mon 31st: 671 * 96%
fat: 21.56g
|
protein: 53.39g
|
carbs: 74.32g
- -
Sat 29th: 733 * 105%
fat: 35.58g
|
protein: 31.93g
|
carbs: 77.79g
2167*  1434
Fri 28th: 788 * 113%
fat: 19.96g
|
protein: 51.01g
|
carbs: 109.97g
- -
Thu 27th: 668 * 95%
fat: 26.16g
|
protein: 67.70g
|
carbs: 45.94g
- -
Wed 26th: 856 122%
fat: 22.29g
|
protein: 78.40g
|
carbs: 99.56g
- -
September 2016
Wed 7th: 412 * 34%
fat: 21.25g
|
protein: 26.76g
|
carbs: 31.37g
- -
August 2016
Tue 9th: 1106 * 92%
fat: 36.63g
|
protein: 61.57g
|
carbs: 138.65g
- -

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