gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 895 * 75%
fat: 37.11g
|
protein: 45.08g
|
carbs: 104.62g
- -
Wed 27th: 1140 * 95%
fat: 42.75g
|
protein: 70.10g
|
carbs: 123.08g
- -
Tue 26th: 990 * 82%
fat: 34.85g
|
protein: 66.84g
|
carbs: 101.76g
- -
Mon 25th: 1104 * 92%
fat: 34.06g
|
protein: 61.08g
|
carbs: 142.78g
- -
Sun 24th: 1278 * 106%
fat: 51.31g
|
protein: 63.75g
|
carbs: 145.47g
- -
Sat 23rd: 1072 * 89%
fat: 37.20g
|
protein: 43.93g
|
carbs: 149.79g
- -
Fri 22nd: 1121 * 93%
fat: 51.92g
|
protein: 59.10g
|
carbs: 114.69g
- -
Thu 21st: 1185 * 99%
fat: 64.17g
|
protein: 51.05g
|
carbs: 108.03g
- -
Wed 20th: 1062 * 88%
fat: 38.71g
|
protein: 53.44g
|
carbs: 146.51g
- -
Tue 19th: 1107 * 92%
fat: 31.25g
|
protein: 73.88g
|
carbs: 134.77g
- -
Mon 18th: 1199 * 100%
fat: 51.06g
|
protein: 70.12g
|
carbs: 119.37g
- -
Sun 17th: 1200 * 100%
fat: 56.00g
|
protein: 70.25g
|
carbs: 104.50g
- -
Sat 16th: 1006 * 84%
fat: 39.99g
|
protein: 60.11g
|
carbs: 109.17g
- -
Fri 15th: 1093 * 91%
fat: 34.55g
|
protein: 49.03g
|
carbs: 153.47g
- -
Thu 14th: 1011 * 84%
fat: 43.21g
|
protein: 62.79g
|
carbs: 95.96g
- -
Wed 13th: 1051 * 88%
fat: 44.19g
|
protein: 44.31g
|
carbs: 116.63g
- -
Tue 12th: 1086 * 90%
fat: 38.03g
|
protein: 60.77g
|
carbs: 128.48g
- -
Mon 11th: 1068 * 89%
fat: 43.60g
|
protein: 64.68g
|
carbs: 112.22g
- -
Sun 10th: 905 * 75%
fat: 39.80g
|
protein: 34.88g
|
carbs: 107.62g
- -
Sat 9th: 1117 * 93%
fat: 45.55g
|
protein: 44.33g
|
carbs: 143.23g
- -

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