gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1045 * 87%
fat: 24.77g
|
protein: 64.85g
|
carbs: 147.57g
- -
Thu 27th: 775 * 65%
fat: 26.50g
|
protein: 57.00g
|
carbs: 78.00g
- -
Tue 25th: 1101 * 92%
fat: 34.17g
|
protein: 51.27g
|
carbs: 149.33g
- -
Mon 24th: 790 * 66%
fat: 23.00g
|
protein: 40.00g
|
carbs: 114.00g
- -
Sat 22nd: 797 * 66%
fat: 25.87g
|
protein: 36.22g
|
carbs: 114.18g
- -
Fri 21st: 667 * 56%
fat: 20.87g
|
protein: 19.22g
|
carbs: 104.18g
- -
Thu 20th: 1212 * 101%
fat: 38.12g
|
protein: 60.49g
|
carbs: 163.73g
- -
Wed 19th: 1201 * 100%
fat: 39.12g
|
protein: 68.00g
|
carbs: 145.75g
- -
Tue 18th: 1189 * 99%
fat: 37.68g
|
protein: 68.27g
|
carbs: 156.29g
- -
Mon 17th: 1242 * 104%
fat: 40.23g
|
protein: 53.36g
|
carbs: 179.06g
- -
Sun 16th: 485 * 40%
fat: 20.64g
|
protein: 41.79g
|
carbs: 34.37g
- -
Sat 15th: 1106 * 92%
fat: 29.31g
|
protein: 53.96g
|
carbs: 160.47g
2847*  1741
Fri 14th: 1206 * 100%
fat: 34.36g
|
protein: 63.44g
|
carbs: 165.87g
- -
Thu 13th: 1302 * 108%
fat: 45.73g
|
protein: 66.36g
|
carbs: 162.06g
- -
Wed 12th: 1186 * 99%
fat: 32.62g
|
protein: 60.79g
|
carbs: 168.16g
- -
Tue 11th: 1172 * 98%
fat: 29.73g
|
protein: 68.36g
|
carbs: 167.06g
- -
Mon 10th: 1308 * 109%
fat: 43.33g
|
protein: 67.48g
|
carbs: 168.84g
- -
Fri 7th: 871 * 73%
fat: 28.12g
|
protein: 42.25g
|
carbs: 113.75g
- -
Thu 6th: 1245 * 104%
fat: 36.22g
|
protein: 69.83g
|
carbs: 166.99g
- -
Wed 5th: 1164 * 97%
fat: 33.68g
|
protein: 66.27g
|
carbs: 159.29g
- -

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