gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 503 * 72%
fat: 7.86g
|
protein: 32.89g
|
carbs: 73.44g
- -
Fri 24th: 732 * 105%
fat: 43.50g
|
protein: 43.50g
|
carbs: 42.00g
- -
Thu 23rd: 737 * 105%
fat: 28.97g
|
protein: 74.48g
|
carbs: 48.95g
- -
Wed 22nd: 649 * 93%
fat: 17.13g
|
protein: 51.33g
|
carbs: 81.12g
- -
Tue 21st: 686 * 98%
fat: 30.10g
|
protein: 54.49g
|
carbs: 59.63g
- -
Mon 20th: 678 * 97%
fat: 24.55g
|
protein: 53.56g
|
carbs: 73.23g
- -
Sun 19th: 616 * 88%
fat: 31.91g
|
protein: 44.23g
|
carbs: 38.80g
- -
Sat 18th: 717 * 102%
fat: 28.90g
|
protein: 38.15g
|
carbs: 72.22g
- -
Fri 17th: 632 * 90%
fat: 18.98g
|
protein: 68.90g
|
carbs: 46.46g
- -
Thu 16th: 656 * 94%
fat: 18.11g
|
protein: 45.40g
|
carbs: 80.21g
2159*  1503
Wed 15th: 632 * 90%
fat: 22.48g
|
protein: 36.76g
|
carbs: 39.12g
2013*  1381
Tue 14th: 733 * 105%
fat: 7.46g
|
protein: 75.62g
|
carbs: 89.43g
- -
Mon 13th: 750 * 107%
fat: 30.97g
|
protein: 49.41g
|
carbs: 45.22g
- -
Sun 12th: 661 * 94%
fat: 26.11g
|
protein: 59.68g
|
carbs: 51.97g
- -
Thu 9th: 426 * 33%
fat: 10.89g
|
protein: 16.16g
|
carbs: 69.44g
- -
Fri 3rd: 523 * 40%
fat: 26.94g
|
protein: 33.78g
|
carbs: 31.82g
2278*  1755
Thu 2nd: 918 * 71%
fat: 46.40g
|
protein: 65.12g
|
carbs: 65.48g
- -
Wed 1st: 1075 * 83%
fat: 50.73g
|
protein: 88.35g
|
carbs: 59.63g
- -
May 2016
Tue 31st: 1204 * 93%
fat: 60.35g
|
protein: 73.99g
|
carbs: 83.90g
- -
Mon 30th: 1189 * 91%
fat: 57.73g
|
protein: 66.01g
|
carbs: 104.08g
- -

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