gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 772 * 64%
fat: 33.08g
|
protein: 25.35g
|
carbs: 100.19g
- -
Wed 16th: 812 * 68%
fat: 27.08g
|
protein: 34.35g
|
carbs: 124.19g
- -
June 2017
Fri 16th: 1084 * 90%
fat: 17.27g
|
protein: 47.96g
|
carbs: 183.27g
- -
Thu 15th: 890 * 74%
fat: 24.81g
|
protein: 32.42g
|
carbs: 136.71g
- -
Wed 14th: 920 * 77%
fat: 20.64g
|
protein: 33.52g
|
carbs: 153.78g
- -
Tue 13th: 1191 * 99%
fat: 42.57g
|
protein: 52.46g
|
carbs: 159.13g
- -
Fri 9th: 771 * 64%
fat: 25.24g
|
protein: 37.36g
|
carbs: 107.06g
- -
Thu 8th: 750 * 62%
fat: 27.00g
|
protein: 38.00g
|
carbs: 94.00g
- -
May 2017
Mon 22nd: 1225 * 102%
fat: 45.35g
|
protein: 63.61g
|
carbs: 157.82g
- -
Fri 19th: 230 * 19%
fat: 8.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
Thu 18th: 855 71%
fat: 24.75g
|
protein: 55.00g
|
carbs: 109.50g
- -
Wed 17th: 1182 * 98%
fat: 33.99g
|
protein: 66.36g
|
carbs: 161.56g
- -
Tue 16th: 1211 * 101%
fat: 44.75g
|
protein: 68.50g
|
carbs: 142.00g
- -
Mon 15th: 1211 * 101%
fat: 32.74g
|
protein: 69.86g
|
carbs: 160.06g
- -
Sat 13th: 945 * 79%
fat: 27.50g
|
protein: 63.00g
|
carbs: 119.50g
- -
Mon 8th: 746 * 62%
fat: 23.00g
|
protein: 47.00g
|
carbs: 95.00g
- -
Thu 4th: 1055 * 88%
fat: 30.71g
|
protein: 69.41g
|
carbs: 129.52g
- -
Wed 3rd: 1163 * 97%
fat: 38.74g
|
protein: 42.78g
|
carbs: 170.21g
- -
Tue 2nd: 1224 * 102%
fat: 35.32g
|
protein: 73.67g
|
carbs: 164.52g
- -
Mon 1st: 1239 * 103%
fat: 29.91g
|
protein: 64.17g
|
carbs: 190.68g
- -

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