grammyneedshelp

Start Weight:(05 Dec 12) 213.0 lb
Current Weight:(30 May 13) 209.0 lb
Goal Weight:190.0 lb
following: grammyneedshelp's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Dec 12

grammyneedshelp's Weight History


grammyneedshelp's Latest Member Challenges

98
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 
 


grammyneedshelp's Buddies

ranchwoman
last weighin: steady Steady
   
grammyneedshelp has 1 buddy


grammyneedshelp's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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grammyneedshelp's journal

30 May 2013

Coming off slow but sure. Hopefully I will be able to keep it up. Still having trouble getting exercise in with a full work schedule and home duties.
on diet grammyneedshelp's own diet  losing 0.9 lb a week

03 May 2013

Fell off track but here I go again. I'm hoping the warmer weather will give me more incentive to exercise.

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grammyneedshelp's Recent Activity

grammyneedshelp's Own Activity

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Other Member Diet Recent Activity

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