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grammyneedshelp

Start Weight:	(05 Dec 12) 213.0 lb
Current Weight:	(15 May 13) 211.0 lb
Goal Weight:	190.0 lb

following: grammyneedshelp's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Dec 12

grammyneedshelp's Weight History

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grammyneedshelp's latest member challenges

100

Count Your Calories II

status:	Completed
ended:	22 Dec 12
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grammyneedshelp's buddies

	ranchwoman on diet ranchwoman's own diet
	last weighin: steady

grammyneedshelp has 1 buddy

grammyneedshelp's cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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grammyneedshelp's journal

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03 May 2013

Fell off track but here I go again. I'm hoping the warmer weather will give me more incentive to exercise.

on diet grammyneedshelp's own diet

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02 January 2013

Happy New Year! I am so glad the holidays are over. I need to get back to a normal schedule and get this weight off.

on diet grammyneedshelp's own diet

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grammyneedshelp's Recent Food & Exercise

	1 6 oz container Lowfat Fruit Variety Yogurt
	1 serving peperidge farm swirl bread
	2 fls oz coffee
	Dance (fast step, aerobic)
	Desk Work
	Sitting

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grammyneedshelp's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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grammyneedshelp's Recent Activity

grammyneedshelp's own activity

	submitted a new Group topic - taking synthroid.
	recorded a weigh in at 211.0 lb.
	recorded a journal.
	recorded a weigh in at 212.0 lb.

grammyneedshelp's Buddies

No recent activity.

Other Member Diet Recent Activity

	pob041988 recorded a weigh in at 219.0 lb.
	andromodon recorded a weigh in at 234.0 lb.
	ccampbell1 recorded a weigh in at 152.0 lb.
	Msgetfit recorded a weigh in at 130.0 lb.
	mollygdc recorded a weigh in at 143.0 lb.
	jlmh67456 recorded a journal and a weigh in at 166.0 lb.
	euheide recorded a journal and a weigh in at 131.8 lb.
	Angelsky joined Challenge Lbs FALLing off.