grammyneedshelp
Joined December 2012
Posts
11
Following
2
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 4.0 lb

Current Weight
209.0 lb
Performance: losing 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 19.0 lb

grammyneedshelp's Weight History


grammyneedshelp's Latest Member Challenges

97
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 
 


Following

ranchwoman
last weighin: steady Steady
 
ean4889
last weighin: gaining 2.2 lb a week Up


grammyneedshelp's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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grammyneedshelp's journal

30 May 2013

Coming off slow but sure. Hopefully I will be able to keep it up. Still having trouble getting exercise in with a full work schedule and home duties.

03 May 2013

Fell off track but here I go again. I'm hoping the warmer weather will give me more incentive to exercise.

grammyneedshelp's Recent Food & Exercise


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