Start Weight:(20 Jun 12) 176.4 lb
Current Weight:(31 Mar 15) 157.2 lb
Goal Weight:147.7 lb
following: glamp's personal diet
performance: losing 0.9 lb a week

I'm happy with my weight for the first time in years. I would like to lose 3 more kg at the most. I gym 4 days a week and eat healthy during the week, but allow myself some swets etc over weekends. I do alot of cardio and strenght excercises daily. I do the 24 class at Virgin active (burpees, jumping squats, jumping lunges, push ups, etc). During the years my weight has gone up and down alot. My heaviest was when I was in grade 8 (82 kg). At my skinniest I weighed 63 kg. I've used Kangmei slimming capsules and counted calories to lose the weight. The Kangmei takes away cravings and I don't get hungry so it's easier to stick to healthy foods. I don't use the Kangmei capsules anymore, as healthy eating has become a lifestyle, so I don't need it anymore. I've kept the weight off for the past few months now without using any supplements.

FatSecret member since: 10 Aug 07

glamp's Weight History

glamp's Latest Member Challenges

  A New You!
status: Completed
ended: 15 Dec 08
view progress

glamp's Buddies

not sharing weight
not sharing weight
not sharing weight
last weighin: gaining 1.5 lb a week Up

glamp's Latest Photos

Dress for friend's wedding (a bit longer in front)
in group
Goal Outfits (Motivation!)
1 comment

glamp's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
view complete cookbook

glamp's Latest Posts

Does Birth Control=Weight Gain? Opinions (sorry guys)
More information on the different types of birth control pills:
posted 11 Nov 2010, 05:43
Does Birth Control=Weight Gain? Opinions (sorry guys)
P.S. You will gain even more weight than with the pill, if you go for the injections.
posted 11 Nov 2010, 05:41
Does Birth Control=Weight Gain? Opinions (sorry guys)
It depends on the type of pill. If it contains alot of estrogen, you will probably gain weight. I've been on a pill like that before and gained alot of weight and became very depressed, so they took me off it. I'm on Yasmine now, with no side effects. It's a "lighter" form of birth control. I can really recommend it.
posted 11 Nov 2010, 05:39
How Often Do you weigh yourself?
I'm addicted to weighing myself daily. First thing in the morning before concuming anything. I've even taken my scale on holiday before.
posted 11 Nov 2010, 05:03
65.4 inches (1.66 meters)
149.9 pounds (68 kg)
Size 10/12 pants
S-M top
posted 10 Nov 2010, 05:46
view all glamp's posts

Other Related Links


glamp's journal

07 January 2015

New year, fresh start :)
on diet glamp's personal diet  gaining 0.1 lb a week

17 September 2013

Started using hydroxycut and training harder
on diet glamp's personal diet  gaining 0.7 lb a week

glamp's Recent Food & Exercise

glamp's Groups

20's with under 10 lbs to Lose
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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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Other Member Diet Recent Activity

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Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.
bigindian81 recorded a Weigh In at 200.4 lb.