Nicky07969
Joined January 2014
Posts
60
Following
19
Followers
46
Weight History

Start Weight
251.3 lb
Lost so far: 30.9 lb

Current Weight
220.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
154.3 lb
Still to go: 66.1 lb
Sooooooo I have lost +-16kg from the 14 Aug 2018 till date...

super proud of my self still got a long way to go (20kg)

but i have worked hard and just living life.

Nicky07969's Weight History


Nicky07969's Latest Member Challenges

15
  Rope jumping (Skipping)
status: Completed
ended: 28 Jun 16
view progress
 
  
143
  Thin by December!!
status: Completed
ended: 20 Oct 14
view progress
 


Following

JustJ9
last weighin: losing 1.5 lb a week Down
 
GabLynn
last weighin: losing 1.4 lb a week Down
Mariaanfb
last weighin: losing 0.3 lb a week Down
 
16019385
last weighin: losing 0.9 lb a week Down

Nicky07969's Latest Photos



I Need to loose at least 20kg
in challenge
Skip & EAT RIGHT Challenge
2 comments
    


Nicky07969's Cookbook

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
view complete cookbook

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Nicky07969's Recent Food & Exercise


Nicky07969's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Tim Noakes (banting diet)
LCHF Low carb high fat diet

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