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ghostina

Start Weight:	(12 Nov 10) 190.8 lb
Current Weight:	(22 Nov 10) 195.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: gaining 7.0 lb a week

Hey! So, my name is Cheri and I am a super outgoing person. I love the beach and shopping like a typical girl.

~So, today's my birthday, and I realized last night I finally need to stop living my life for other people, and commit to change. Life is really all about what you make it. Today was that day I realized I wasn't happy and things need to change.

FatSecret member since: 16 Jul 09

ghostina's Weight History

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ghostina's buddies

	yanawhite on diet yanawhite's own diet
	last weighin: losing 2.8 lb a week

	tricka on diet tricka's own diet
	last weighin: losing 2.5 lb a week

	calidoll on diet P90 personal diet
	last weighin: losing 6.0 lb a week

	empyrean83 on diet empyrean83's own diet
	last weighin: gaining 0.2 lb a week

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ghostina's cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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ghostina's latest posts

Wii Fit Anyone?
I know I've seen a few posts about it, but after a quick search I didn't turn up anything.

Is it really worth the 298.99 plus tax? (I don't own a wii)
Do you use it to work out, or find yourself playing it in your down time?

Just curious, as I was considering begging my boyfriend to go halfsies with me on one. (I know I'd be the only one using it)

I was reading an article that says many people who purchased it don't use it after the first month because it is to physically exerting

posted 24 Mar 2010, 19:13

Eating at Applebees
this is just some advice but, applebees is one of the worst "fast food, sit downs" you can eat, they hide their nut. info about the various menu items, for instance if you see the info for a salad, its really without anything, as upposed to the way it is actually served. also the sodium is a killer.

posted 05 Mar 2010, 21:01

What's your reward for meeting your weight loss goal?
Just curious, I have several little "rewards" set up to reaching my weightloss goals, they kinda coencide w/ each month:

1. Hair Extentions (April) [184-179]
*I love long hair, however, the more weight I carry the more long hair rounds my face.

2. Belly Button Piercing (May) [169-159]
*I had my belly button Pierced once upon a time and let it close up because of how out of place it looked as I gained weight and wore tighter clothing.

3. Getting my tattoo (June) [154-139]
*Really relies on how fit my sides are. But I have wanted a tattoo ever since I beat cancer (about a year ago). I really would love to get it on my side from my ribs to my tummy.

4. Promise Ring (July) [129-159]
*The ring is from my boyfriend, and hopefully falls around the end of July. I haven't picked out one just yet, but he is really the reason I am dedicating all my time to working out.

posted 05 Mar 2010, 18:33

Anyone need to lose over 100LBS???
i do, my final goal weight is 120, i started at 220!

posted 03 Feb 2010, 23:15

THYROID
I too have a thyroid problem, i am on .75 mg of levothyroxine which is the generic of synthorid, after about 3 months, I have not really noticed any changes in my weight, i have however noticed I go to the bathroom alot more frequently, and most of the time my bowls are really small and are loose, i understand its a pretty common side effect, but thats all its pretty much done for me.

posted 03 Feb 2010, 22:58

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ghostina's journal

(1 comment)

10 April 2010

So I'm the same weight as yesterday, but the strange thing is, yesterday was the first day I worked out of the entire week, and I didn't lose any weight? ...

on diet Atkins losing 1.0 lb a week

(1 comment)

05 March 2010

Okay, so even though this is hanging in a paper in my room I just kinda wanted to outline my major goals.. March 15-20 Pounds 184-179 Pounds April ...

on diet Atkins

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ghostina's Recent Food & Exercise

	2 servings lower sugar oatmeal quaker
	1 serving murray sugar free shortbread bites
	0.2 medium head cauliflower
	Weight Training (moderate)
	Standing
	Standing

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