get_fit4life - Member

get_fit4life

Joined January 2010

Posts

Following

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Weight History

Start Weight

180.0 lb

Lost so far: 31.4 lb

Current Weight

148.6 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 8.6 lb

I am married to the most amazing man on the planet, we have two dogs, Hoss and Patches, and live in Dallas.

I love to cook/bake, sing, read, and go to the gym.

get_fit4life's Weight History

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get_fit4life's Latest Member Challenges

234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
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462

No Late Night Snacking

status:	Completed
ended:	28 Mar 11
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Following

	mnolan4
	only visible to followers

	warpedlogic
	last weighin: gaining 0.4 lb a week

	sheenab77
	last weighin: losing 0.1 lb a week

	GilmoreGirl
	last weighin: gaining 2.8 lb a week

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get_fit4life's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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get_fit4life's Latest Posts

WHAT IS EVERYONE FOLLOWING FOR FOOD OPTIONS?
if you go to
http://latoyourdoor.com/t-HowDoIChooseAPlan.aspx

scroll down to the chart. go to your height and wieght and it'll tell you which plan to follow. scroll down again and click on whichever plan you are doing and it'll pull up a food diary that has how much of each portion you are suppose to have. hope this helps!!

posted 18 Feb 2010, 00:53

Just hit 50!
first, you need to figure out what works for you. If you have no problem limiting your portions, then I would suggest weight watchers as you can have anything and everything, you just limit portion sizes and count points. If you need a strict diet on what to eat and what not to eat, I would suggest something like LA weightloss. you have a certain amount of foods to eat every day from each of the food groups. (for example, my plan is 3 proteins, 3 veggies, 2 fruits, 2 startches, 2 fats and 2 dairy.) I've never tried atkins, but it seems to be working for people. don't know if it's a plan that limits certain food groups or not.

posted 29 Jan 2010, 00:04

need ideas to "spice" up veggies
i eat a veggie pizza. get a torilla shell, and 100% pure tomato sauce and load up on things like broccoli (very finely chopped) mushrooms, onions, cucumber, etc and top with a tiny bit of low fat mozzerella. bake at 350 for about 10 mins. tastes great!! Smile