fkwilhelm

Start Weight:(31 Dec 10) 237.4 lb
Current Weight:(09 Mar 13) 232.4 lb
Goal Weight:176.4 lb
following: fkwilhelm's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Dec 10

fkwilhelm's Weight History


fkwilhelm's Latest Member Challenges

57
  Kick Another Habit While You Lose
status: Completed
ended: 03 Jul 11
view progress
 
  
84
  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress
 



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fkwilhelm's journal

24 May 2011

feeling sick
on diet fkwilhelm's own diet  

17 April 2011

Back to weight loss! Tomorrow I'll go back to cycling (bike finally repaired)
on diet fkwilhelm's own diet  

fkwilhelm's Recent Food & Exercise

fkwilhelm's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Bicycles are for Riding
Bikes: Ride them.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

fkwilhelm's Recent Activity

fkwilhelm's Own Activity

No recent activity.

fkwilhelm's Buddies

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Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.