fkwilhelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: - - 1768* -
Sun 15th: - - 994* -
Sat 14th: 1526 * 69%
fat: 75.89g
|
protein: 64.21g
|
carbs: 143.71g
- -
Fri 13th: 2075 * 94%
fat: 86.52g
|
protein: 96.96g
|
carbs: 222.82g
2456*  381
Thu 12th: 2362 * 98%
fat: 87.37g
|
protein: 129.35g
|
carbs: 267.42g
3222*  860
Wed 11th: 2427 * 101%
fat: 85.72g
|
protein: 132.85g
|
carbs: 291.72g
3119*  692
Tue 10th: 2452 * 102%
fat: 99.88g
|
protein: 139.25g
|
carbs: 251.15g
3615*  1163
Mon 9th: 2400 * 100%
fat: 103.02g
|
protein: 128.60g
|
carbs: 235.54g
3365*  965
Sun 8th: 2411 * 100%
fat: 73.26g
|
protein: 117.11g
|
carbs: 324.93g
3234*  823
Sat 7th: 2322 * 97%
fat: 73.52g
|
protein: 104.13g
|
carbs: 310.44g
3098*  776
Fri 6th: 2766 * 99%
fat: 107.37g
|
protein: 137.37g
|
carbs: 319.49g
3299*  533
Thu 5th: 2745 * 98%
fat: 135.42g
|
protein: 126.83g
|
carbs: 264.03g
3275*  530
Wed 4th: 2737 * 98%
fat: 114.19g
|
protein: 110.83g
|
carbs: 315.33g
1917*  820
Tue 3rd: 2811 * 100%
fat: 116.31g
|
protein: 130.27g
|
carbs: 318.83g
- -
Mon 2nd: 2320 * 97%
fat: 77.14g
|
protein: 122.00g
|
carbs: 274.78g
- -
Sun 1st: 2588 * 92%
fat: 105.97g
|
protein: 140.84g
|
carbs: 256.31g
- -
June 2018
Sun 24th: 1881 * 67%
fat: 97.67g
|
protein: 60.41g
|
carbs: 187.10g
- -
Sat 23rd: 2811 * 100%
fat: 96.69g
|
protein: 129.96g
|
carbs: 342.24g
- -
Fri 22nd: 2845 * 102%
fat: 97.36g
|
protein: 143.03g
|
carbs: 328.44g
- -
Thu 21st: 2488 * 89%
fat: 87.92g
|
protein: 122.56g
|
carbs: 291.77g
- -
Wed 20th: 2600 * 93%
fat: 112.73g
|
protein: 117.82g
|
carbs: 272.83g
- -
Tue 19th: 2774 * 99%
fat: 92.03g
|
protein: 119.96g
|
carbs: 358.87g
- -

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