Start Weight:(05 Aug 13) 280.0 lb
Current Weight:(13 Jan 14) 261.2 lb
Goal Weight:260.0 lb
following: Atkins
performance: losing 9.1 lb a week

FatSecret member since: 07 May 10

firegirl789's Weight History

firegirl789's Buddies

last weighin: losing 1.8 lb a week Down
buddies only
not sharing weight
not sharing weight

firegirl789's Cookbook

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

firegirl789's Latest Posts

calories burned at work?
You could wear a pedometer and log your miles!

I have a job that has me walking back and forth for hours, and after wearing a pedometer for a week, I found out I was walking 12 miles a night. It blew my mind. Totally counts as exercise!
posted 06 Jul 2012, 08:03
Down 39 lbs in 50 days!
You are doing incredible! Look at you, look at the difference. This project was a great idea. Thank you for sharing, as you are really inspiring.
posted 30 Oct 2010, 04:42
firegirl789 has submitted 2 posts

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firegirl789's journal

13 January 2014

Doing good so far! I've done two out three of my workouts so far, and I have until Thursday to get in another one. My energy is high, my mood is good, ...
on diet Atkins  

11 January 2014

Some friends and I are doing a personal weight loss challenge. We set fitness goals for each week, choose (nonfood) rewards, and at the end of the month ...
on diet Atkins  

firegirl789's Recent Food & Exercise

firegirl789's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

firegirl789's Recent Activity

firegirl789's Own Activity

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firegirl789's Buddies

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Atkins Recent Activity

TurtleMom23 supported LO-Carb Karen's Journal Entry.
ready4camping updated their Food Diary.
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Lindart supported mavl8r's Weight Entry.
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