	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

firegirl789

Start Weight:	(13 Jan 13) 265.0 lb
Current Weight:	(08 Apr 13) 258.8 lb
Goal Weight:	250.0 lb

following: Atkins
performance: losing 0.3 lb a week

This time I am using a combination of the 30 Day Shred videos and Atkins to lose weight, build muscle, and just feel good about myself. It is not always easy to start, but if always feels good once I do.

Some small goals, to add up to big goals:

Starting Point: 270 (July 1, 2012)
Current Goals: 245, do the entire level 1 of the 30 Day Shred in one go.

FatSecret member since: 07 May 10

firegirl789's Weight History

view firegirl789's complete history

firegirl789's buddies

	Rowanfair on diet The Primal Blueprint
	last weighin: gaining 0.4 lb a week

	Heather1 on diet The South Beach Diet
	last weighin: losing 1.8 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	k8yk on diet k8yk's own diet
	buddies only

view all firegirl789's buddies

firegirl789's cookbook

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g

Cheese & Artichoke Stuffed Chicken Breasts

Chicken breast stuffed with artichoke hearts and goat cheese.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

firegirl789's latest posts

calories burned at work?
You could wear a pedometer and log your miles!

I have a job that has me walking back and forth for hours, and after wearing a pedometer for a week, I found out I was walking 12 miles a night. It blew my mind. Totally counts as exercise!

posted 06 Jul 2012, 08:03

Down 39 lbs in 50 days!
You are doing incredible! Look at you, look at the difference. This project was a great idea. Thank you for sharing, as you are really inspiring.

posted 30 Oct 2010, 04:42

firegirl789 has submitted 2 posts

firegirl789's journal

add comment

03 February 2013

Feeling good.

on diet Atkins losing 2.4 lb a week

add comment

28 January 2013

Boy, I am really dragging this morning. I just don't feel like doing much of anything. I am going to coffee up and see if I can't get my day to pick up. ...

on diet Atkins

view complete journal

firegirl789's Recent Food & Exercise

	1 serving Chocolate Chip Cookie Dough Bar
	1 serving Vanilla Fruit & Nut Bar
	1 serving Vanilla Fruit & Nut Bar
	Walking (slow) - 2/mph
	Desk Work
	Driving

view diet calendar

firegirl789's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

view all firegirl789's groups

firegirl789's Recent Activity

firegirl789's own activity

	recorded a weigh in at 258.8 lb.
	recorded a weigh in at 259.0 lb.

firegirl789's Buddies

	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Heather1 recorded a weigh in at 211.0 lb.

Atkins Recent Activity

	The Blue Box commented on DairyFarmersWife's journal.
	Rosie30265 updated their Food Diary.
	DairyFarmersWife recorded a journal.
	Create10 recorded a weigh in at 190.0 lb.
	TromaticallyYours recorded a weigh in at 229.0 lb.
	LaMoAr recorded a weigh in at 143.0 lb.
	jparker93 recorded a weigh in at 149.0 lb.
	boston126 updated their Exercise Diary.