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ffleur01
ffleur01
Joined February 2011
Posts
12
Following
1
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
3.0 lb
Current Weight
145.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
137.0 lb
Still to go:
8.0 lb
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ffleur01's Weight History
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ffleur01's Latest Member Challenges
142
ABS ARMS AND BUTT
status:
Completed
ended:
05 Feb 12
view progress
231
Lose 2 pounds this week
status:
Completed
ended:
11 Jan 12
view progress
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Following
Glohound
last weighin:
steady
ffleur01's Cookbook
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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ffleur01's Recent Food & Exercise
2 cups garden salad
1/2 cup Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
1 medium Boiled Plantain
Desk Work
Housework
Sitting
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ffleur01's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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