This Challenge ended 2 years ago

About this Challenge:

3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week

Final Challenge Progress Results

Jazzyjez Total Progress: 5.97 %  (Down 12.0 lb)
thickerz Total Progress: 5.71 %  (Down 12.0 lb)
JamieSorensen Total Progress: 5.63 %  (Down 10.7 lb)
seekin Total Progress: 4.94 %  (Down 8.0 lb)
heathermgn77 Total Progress: 3.78 %  (Down 7.0 lb)
fatcat10 Total Progress: 3.66 %  (Down 6.0 lb)
mllemarie Total Progress: 3.55 %  (Down 4.4 lb)
Gemini83 Total Progress: 3.45 %  (Down 8.8 lb)
Dilia Total Progress: 3.37 %  (Down 7.0 lb)
zandra70 Total Progress: 3.10 %  (Down 4.4 lb)
MonkeyMom57 Total Progress: 3.03 %  (Down 5.8 lb)
Cherilrenee Total Progress: 2.43 %  (Down 4.0 lb)
JuliaTucker Total Progress: 2.21 %  (Down 2.4 lb)
kategoorland Total Progress: 2.19 %  (Down 2.6 lb)
ashgam Total Progress: 2.10 %  (Down 3.0 lb)
Tiffhoy Total Progress: 2.00 %  (Down 3.0 lb)
michelle261281 Total Progress: 2.00 %  (Down 3.1 lb)
bliane0 Total Progress: 1.81 %  (Down 3.6 lb)
RGoodson Total Progress: 1.78 %  (Down 2.8 lb)
babybair Total Progress: 1.76 %  (Down 3.0 lb)
TheBetterMe Total Progress: 1.76 %  (Down 3.0 lb)
busybee72 Total Progress: 1.70 %  (Down 4.0 lb)
Gypsygirl45 Total Progress: 1.54 %  (Down 2.0 lb)
Petite-Pixie Total Progress: 1.47 %  (Down 2.0 lb)
hclauria Total Progress: 1.37 %  (Down 3.0 lb)
kimmkat78 Total Progress: 1.28 %  (Down 2.5 lb)
Munchkin317 Total Progress: 0.84 %  (Down 1.0 lb)
L8angel Total Progress: 0.80 %  (Down 1.2 lb)
cupcake28 Total Progress: 0.74 %  (Down 1.0 lb)
SJSM37 Total Progress: 0.50 %  (Down 0.6 lb)
BrokenDina Total Progress: 0.42 %  (Down 1.2 lb)
xbabigrl72 Total Progress: 0.20 %  (Down 0.5 lb)
nisuoc Total Progress: 0.12 %  (Down 0.2 lb)
slawson01 Total Progress: 0.00 %  (Steady 0 lb)
SheldonK Total Progress: 0.00 %  (Steady 0 lb)
KiKiUneasy Total Progress: 0.00 %  (Steady 0 lb)
Jumpy77 Total Progress: 0.00 %  (Steady 0 lb)
Jordann2012 Total Progress: 0.00 %  (Steady 0 lb)
mich916 Total Progress: 0.00 %  (Steady 0 lb)
Lisa Conger Total Progress: 0.00 %  (Steady 0 lb)
Tick2 Total Progress: 0.00 %  (Steady 0 lb)
JeGaz524 Total Progress: 0.85 %  (Up 1.6 lb)
Blairp86 Total Progress: 2.67 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

15-30 min of exercise; 8 glasses of water; 3fruits or veggies a day

Guidelines:
Try and do one or all of these challenges
59% Successful

Latest Results Feedback

Successful: 23 Jan 12 by fatcat10
"45 min exercise a day monday to friday"
Failed: 22 Jan 12 by nisuoc
"No this week sucked. I did not work out much. "
Failed: 12 Jan 12 by Tick2
"Slow start - actually forget :-]. I'll catch up though..."
Successful: 10 Jan 12 by Jumpy77
"I drink 10 glasses of water and eat good vegies all the time"


Latest Challenge Posts

STAY STRONG
Keep disciplined!do all of your crunches your sit-ups your wall-sits arm exercises or whatever you want to work on. JUST KEEP WORKING DON'T STOP! Stay healthy!
by kategoorland on 10 Jan 12 10:31 PM
Let Go AAB!!!
I love this challenge!!!
by Jumpy77 on 10 Jan 12 08:38 AM
Soo NeRvOuS
Oh, you are so right. I worked over 12 hours today (did really good with the calorie consumption) and then had to rush home to spend time with my kids and husband before they went to bed and have to do ...
by SILE2011 on 09 Jan 12 09:58 PM
Need to drink more water
:( I failed my first mini challenge because I only consumed like 4 to 5 glasses of water a day, but I plan to do better next week. So that I don't fail myself. Exercise went well, I did the crunch ...
by Cherilrenee on 09 Jan 12 11:38 AM
New Challenge
Do you know how happy I was when I just checked in here and this challenge doesn't start until tomorrow. One more day.... I already feel sore from kayaking today. :? I am not sure if that is really ...
by seekin on 08 Jan 12 05:17 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 06 February 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Feb 12
duration: 4 Weeks
reporting: Once a Week
participants: 142
privacy: Public
administrators: kategoorland
created: 02 January 2012

All Mini-challenges:

15-30 min of exercise; 8 glasses of water; 3fruits or veggies a day ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.52 %  (Down 130.2 lb)

Week 3:

All Participants 0.43 %  (Down 107.5 lb)

Week 2:

All Participants 0.32 %  (Down 79.8 lb)

Week 1:

All Participants 0.25 %  (Down 61.4 lb)

Latest Photos



before
by Jumpy77
1 comment

Untitled
by sisgldnhair
no comments