fernando0328
Joined April 2014
Posts
35
Following
3
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 5.0 lb

Current Weight
197.0 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

fernando0328's Weight History


Following

Jesicap
last weighin: losing 6.2 lb a week Down
 
loveshope26
last weighin: losing 0.6 lb a week Down
ghostina
on diet Atkins
last weighin: gaining 0.5 lb a week Up
   


fernando0328's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

Other Related Links

Members

Abs Diet


fernando0328's Recent Food & Exercise


fernando0328's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

fernando0328's Recent Activity

fernando0328's Own Activity

No recent activity.

Following

Jesicap recorded a Weight Entry at 173.1 lb.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 275.9 lb.
oilcan4 recorded a Weight Entry at 224.0 lb.
bdhu2001 recorded a Weight Entry at 167.0 lb.
nvilla2222 recorded a Weight Entry at 174.0 lb.
Ashley Halstead recorded a Journal Entry and a Weight Entry at 150.0 lb.
znar recorded a Weight Entry at 175.0 lb.
abdelrahmanbakr recorded a Weight Entry at 180.3 lb.
virginia-jim commented on their Weight Entry.