fernando0328
Joined April 2014
Posts
35
Following
3
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 5.0 lb

Current Weight
197.0 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

fernando0328's Weight History


Following

loveshope26
last weighin: losing 0.1 lb a week Down
 
Jesicap
last weighin: losing 3.1 lb a week Down
ghostina
on diet Atkins
last weighin: gaining 0.5 lb a week Up
   


fernando0328's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

Other Related Links

Members

Abs Diet


fernando0328's Recent Food & Exercise


fernando0328's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

fernando0328's Recent Activity

fernando0328's Own Activity

fernando0328 recorded a Weight Entry at 197.0 lb.

Following

loveshope26 supported sherdawn84's Weight Entry.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 276.0 lb.
iwilleathealthy2day recorded a Weight Entry at 122.2 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 175.0 lb.
G-Ride recorded a Weight Entry at 189.5 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.
Tabbycat2 recorded a Weight Entry at 160.0 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.