fernando0328
Joined April 2014
Posts
35
Following
3
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 5.0 lb

Current Weight
197.0 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

fernando0328's Weight History


Following

loveshope26
last weighin: losing 0.6 lb a week Down
 
Jesicap
last weighin: gaining 2.6 lb a week Up
ghostina
on diet Atkins
last weighin: gaining 0.5 lb a week Up
   


fernando0328's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

Other Related Links

Members

Abs Diet


fernando0328's Recent Food & Exercise


fernando0328's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

fernando0328's Recent Activity

fernando0328's Own Activity

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Following

Jesicap recorded a Weight Entry at 168.7 lb.

Abs Diet Recent Activity

antarsio recorded a Weight Entry at 191.8 lb.
member98951 recorded a Weight Entry at 165.2 lb.
Markos2113 recorded a Weight Entry at 283.1 lb.
Fabulosa recorded a Weight Entry at 197.0 lb.
iwilleathealthy2day recorded a Weight Entry at 120.4 lb.
Boy Cary recorded a Weight Entry at 209.0 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 178.0 lb.
kmcgowen recorded a Weight Entry at 172.0 lb.