fernando0328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 558 * 36%
fat: 29.50g
|
protein: 40.58g
|
carbs: 36.70g
- -
July 2023
Thu 27th: 1143 * 74%
fat: 52.86g
|
protein: 116.16g
|
carbs: 52.99g
- -
May 2023
Tue 9th: 244 * 16%
fat: 16.41g
|
protein: 22.46g
|
carbs: 0.00g
1626*  1382
Mon 8th: - - 2336* -
Sun 7th: - - 1978* -
Sat 6th: - - 2129* -
Fri 5th: - - 2273* -
Thu 4th: - - 2089* -
Wed 3rd: - - 2656* -
Tue 2nd: - - 2218* -
Mon 1st: - - 2364* -
April 2023
Sun 30th: - - 2318* -
Sat 29th: - - 2009* -
Fri 28th: - - 2468* -
Thu 27th: - - 2511* -
Wed 26th: - - 2492* -
Tue 25th: - - 2502* -
Mon 24th: - - 2778* -
Sun 23rd: - - 1696* -
Sat 22nd: - - 2364* -
Fri 21st: - - 2381* -
Thu 20th: - - 3189* -

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