evsmith - Member

evsmith

Joined June 2008

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Weight History

Start Weight

160.7 lb

Lost so far: 0 lb

Current Weight

160.7 lb
Performance: losing 0.1 lb a week

Goal Weight

158.0 lb

Still to go: 2.7 lb

55 years old and have maintained a weightloss of 60 plus pounds for 4 years. My focus is on getting healthy and fit. I want to build my endurance and strength so come retirement, I can enjoy it.

evsmith's Weight History

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	mariana22320
	last weighin: steady

evsmith's Cookbook

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

cals: 424kcal | fat: 10.47g | carbs: 46.42g | prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

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evsmith's Latest Posts

Phase 1 for a few days
Does anyone know if it is really not a wise thing to bounce back into Phase 1 for a few days, just to jump start things a bit? Confused

I am thinking it will help me refocus........

posted 30 Aug 2008, 11:14

evsmith has submitted 1 post

evsmith's Recent Food & Exercise

	0.667 serving Fred Meyer Bran Flakes
	1 serving Harris Teeter Blueberries
	1/4 cup Blackberries
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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evsmith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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evsmith's Weight History

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