Joined March 2011
Weight History

Start Weight
185.2 lb
Lost so far: 18.2 lb

Current Weight
167.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb

evelin53's Weight History

evelin53's Latest Member Challenges

  Being Accountable
status: Completed
ended: 18 May 11
view progress
  6 Water Bottles a Day!
status: Completed
ended: 02 May 11
view progress


last weighin: losing 8.4 lb a week Down
Melony Just
last weighin: losing 0.1 lb a week Down
looser linda
last weighin: losing 0.3 lb a week Down
last weighin: steady Steady

evelin53's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
view complete cookbook

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evelin53's journal

26 July 2011

Snacking is integral to a healthy diet. It does not mean ripping into a bag of chips every time you get the urge. It does mean to keep lots of healthy ...
on diet evelin53's own diet  

17 April 2011

So far it has been a good week. Tried a new recipe angeled eggs, and it was very tasty. 2 more days till weigh in. Go Green Go
on diet evelin53's own diet  

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