Start Weight:(25 Mar 11) 185.2 lb
Current Weight:(04 Jun 13) 167.0 lb
Goal Weight:150.0 lb
following: evelin53's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Mar 11

evelin53's Weight History

evelin53's Latest Member Challenges

  Being Accountable
status: Completed
ended: 18 May 11
view progress
  6 Water Bottles a Day!
status: Completed
ended: 02 May 11
view progress

evelin53's Buddies

not sharing weight
Cailey Springer
not sharing weight
not sharing weight
Melony Just
last weighin: losing 0.1 lb a week Down

evelin53's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
view complete cookbook

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evelin53's journal

26 July 2011

Snacking is integral to a healthy diet. It does not mean ripping into a bag of chips every time you get the urge. It does mean to keep lots of healthy ...
on diet evelin53's own diet  

17 April 2011

So far it has been a good week. Tried a new recipe angeled eggs, and it was very tasty. 2 more days till weigh in. Go Green Go
on diet evelin53's own diet  

evelin53's Recent Food & Exercise

evelin53's Recent Activity

evelin53's Own Activity

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evelin53's Buddies

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Other Member Diet Recent Activity

Joshua Rael supported Scout1idf's Journal Entry.
zariqueen recorded a Journal Entry and a Weigh In at 163.0 lb.
Silvia Lombardo recorded a Weigh In at 118.8 lb.
carmen1098 commented on JockoT's Journal Entry.
Silverionel recorded a Weigh In at 341.7 lb.
maktrim1 started a new forum topic - Ketogenic Diet Plan .
NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.