	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

evelin53

Start Weight:	(25 Mar 11) 185.2 lb
Current Weight:	(04 Jun 13) 167.0 lb
Goal Weight:	150.0 lb

following: evelin53's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Mar 11

evelin53's Weight History

view evelin53's complete history

evelin53's latest member challenges

108

Being Accountable

status:	Completed
ended:	18 May 11
view progress

267

6 Water Bottles a Day!

status:	Completed
ended:	02 May 11
view progress

view all evelin53's challenges

evelin53's buddies

	hollymoosehorn on diet hollymoosehorn's own diet
	not sharing weight

	Cailey Springer on diet Cailey Springer's own diet
	not sharing weight

	ShariAlana on diet ShariAlana's own diet
	not sharing weight

	Melony Just on diet Melony Just Weight Watchers
	last weighin: losing 0.1 lb a week

view all evelin53's buddies

evelin53's cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

view complete cookbook

evelin53's journal

add comment

26 July 2011

Snacking is integral to a healthy diet. It does not mean ripping into a bag of chips every time you get the urge. It does mean to keep lots of healthy ...

on diet evelin53's own diet

add comment

17 April 2011

So far it has been a good week. Tried a new recipe angeled eggs, and it was very tasty. 2 more days till weigh in. Go Green Go

on diet evelin53's own diet

view complete journal

evelin53's Recent Food & Exercise

	5 prunes Dried Prune
	4 large egg whites
	2 servings Source yogurt
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

view diet calendar

evelin53's Recent Activity

evelin53's own activity

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 168.2 lb.

evelin53's Buddies

No recent activity.

Other Member Diet Recent Activity

	Bigtime recorded a weigh in at 154.0 lb.
	edelstahlkocher recorded a weigh in at 196.2 lb.
	anmore111 recorded a weigh in at 269.6 lb.
	lauren.erasmus recorded a journal and a weigh in at 108.9 lb.
	tiffanywhite recorded a weigh in at 127.0 lb.
	Gunnamenta recorded a weigh in at 211.0 lb.
	Colinhiscock recorded a weigh in at 152.0 lb.
	adykat recorded a journal and a weigh in at 245.4 lb.