evelin53 - Member

evelin53

Joined March 2011

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Following

Followers

Weight History

Start Weight

185.2 lb

Lost so far: 18.2 lb

Current Weight

167.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 17.0 lb

evelin53's Weight History

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evelin53's Latest Member Challenges

108

Being Accountable

status:	Completed
ended:	18 May 11
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261

6 Water Bottles a Day!

status:	Completed
ended:	02 May 11
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Following

	min1951
	last weighin: losing 1.4 lb a week

	Melony Just
	last weighin: losing 0.1 lb a week

	looser linda
	last weighin: losing 0.3 lb a week

	ametner
	last weighin: steady

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evelin53's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

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evelin53's Recent Food & Exercise

	2 servings Source yogurt
	5 Dried Prune
	2 cups blueberries
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph

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evelin53's Weight History

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evelin53's Cookbook

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evelin53's Recent Food & Exercise