evelin53

Start Weight:(25 Mar 11) 185.2 lb
Current Weight:(04 Jun 13) 167.0 lb
Goal Weight:150.0 lb
following: evelin53's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Mar 11

evelin53's Weight History


evelin53's Latest Member Challenges

108
  Being Accountable
status: Completed
ended: 18 May 11
view progress
 
  
264
  6 Water Bottles a Day!
status: Completed
ended: 02 May 11
view progress
 


evelin53's Buddies

hollymoosehorn
not sharing weight
 
Cailey Springer
not sharing weight
ShariAlana
not sharing weight
 
Melony Just
last weighin: losing 0.1 lb a week Down


evelin53's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
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evelin53's journal

26 July 2011

Snacking is integral to a healthy diet. It does not mean ripping into a bag of chips every time you get the urge. It does mean to keep lots of healthy ...
on diet evelin53's own diet  

17 April 2011

So far it has been a good week. Tried a new recipe angeled eggs, and it was very tasty. 2 more days till weigh in. Go Green Go
on diet evelin53's own diet  

evelin53's Recent Food & Exercise

evelin53's Recent Activity

evelin53's Own Activity

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evelin53's Buddies

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Other Member Diet Recent Activity

craig1124 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
CP23322 replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
nothisisme recorded a Weigh In at 286.8 lb.
SisterBarb updated their Food Diary.
always4me replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
Pgwagner updated their Food Diary.
Bajer recorded a Weigh In at 243.5 lb.
mackeli4 recorded a Weigh In at 190.0 lb.