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ametner
ametner
Joined March 2011
Posts
19
Following
3
Followers
5
Weight History
Start Weight
236.8 lb
Lost so far:
1.8 lb
Current Weight
235.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
70.0 lb
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ametner's Weight History
view ametner's complete history
ametner's Latest Member Challenges
261
6 Water Bottles a Day!
status:
Completed
ended:
02 May 11
view progress
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Following
evelin53
last weighin:
losing 0.9 lb a week
Sylly
last weighin:
gaining 0.4 lb a week
vicsc
last weighin:
steady
ametner's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
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ametner's Recent Food & Exercise
1 serving Chicken Nuggets 10Pc
1
mug
Coffee
1 Nectarine
Housework
Desk Work
Bicycling (moderate) - 13/mph
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