This Challenge ended 2 years ago

About this Challenge:

A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!

Final Challenge Progress Results

tinnybit50 Total Progress: 3.09 %  (Down 3.6 lb)
JustGen Total Progress: 2.09 %  (Down 4.0 lb)
Marysela Total Progress: 2.07 %  (Down 3.5 lb)
MacSassy98 Total Progress: 1.75 %  (Down 4.0 lb)
scooperfs Total Progress: 1.57 %  (Down 2.0 lb)
Grandmalean Total Progress: 1.54 %  (Down 3.2 lb)
ShelleyB175 Total Progress: 1.54 %  (Down 3.6 lb)
Amato13 Total Progress: 1.43 %  (Down 3.5 lb)
dtillots21 Total Progress: 1.33 %  (Down 2.0 lb)
MerryWeather Total Progress: 1.31 %  (Down 2.9 lb)
emac07 Total Progress: 1.26 %  (Down 4.2 lb)
Mrs.s.williams08 Total Progress: 1.23 %  (Down 2.0 lb)
rawsugar69 Total Progress: 1.03 %  (Down 2.6 lb)
Coleni123 Total Progress: 0.88 %  (Down 2.0 lb)
Girleo Total Progress: 0.72 %  (Down 1.5 lb)
countess sherry Total Progress: 0.69 %  (Down 1.5 lb)
mvb Total Progress: 0.63 %  (Down 1.0 lb)
Malik1 Total Progress: 0.52 %  (Down 1.0 lb)
MissyD1021 Total Progress: 0.50 %  (Down 1.0 lb)
carrolley Total Progress: 0.32 %  (Down 0.5 lb)
Maureen E Total Progress: 0.00 %  (Steady 0 lb)
AshleyNicole84 Total Progress: 0.00 %  (Steady 0 lb)
nature123 Total Progress: 0.00 %  (Steady 0 lb)
lencie45 Total Progress: 0.00 %  (Steady 0 lb)
bridgielee Total Progress: 0.00 %  (Steady 0 lb)
Nursesusie76 Total Progress: 0.13 %  (Up 0.2 lb)
jmh44 Total Progress: 0.22 %  (Up 0.5 lb)
Argi88 Total Progress: 0.37 %  (Up 0.4 lb)
kdtink Total Progress: 0.49 %  (Up 1.0 lb)
dopey39 Total Progress: 2.96 %  (Up 8.0 lb)
preshismtl Total Progress: 3.05 %  (Up 5.0 lb)
Sarunia Total Progress: 10.15 %  (Up 12.0 lb)

Completed Mini-Challenges

Days 1 to 4

Eat 1 piece of fruit and 2 servings of vegetables

Guidelines:
Let's get used to adding fruit and vegetables to our diet everyday!
84% Successful

Latest Results Feedback

Successful: 07 Oct 11 by MissyD1021
"Doing great!"
Successful: 07 Oct 11 by Amato13
"pear, nectarine, baby carrots, salad"
Failed: 05 Oct 11 by dopey39
"Pull it together!"
Failed: 05 Oct 11 by jmh44
"Not getting both fruit and veggie servings in same day in proper quant ..."


Days 5 to 8

Eat 2 pieces of fruit and 3 servings of vegetables

Guidelines:
Adding one more of each gets us to the minimum daily recommendation.
72% Successful

Latest Results Feedback

Successful: 11 Oct 11 by Amato13
"Back on track!"
Successful: 10 Oct 11 by Girleo
"I'm concentrating on including vegetables in my menu at every meal, and ..."


Days 9 to 11

Eat 3 pieces of fruit and 4 servings of vegetables

Guidelines:
See where I'm going with this?
62% Successful

Latest Results Feedback



Days 12 to 14

Eat 4 pieces of fruit and 5 servings of vegetables

Guidelines:
Let's max it out in the end!
18% Successful

Latest Results Feedback

Failed: 17 Oct 11 by Malik1
"I tried my level best"
Failed: 17 Oct 11 by MacSassy98
"This week, I didn't get all the fruits in..."
Failed: 17 Oct 11 by Amato13
"Sick in bed all weekend. Failed."


Latest Challenge Posts

weigh-ins
I wish you didn't have to record a weigh-in for these check-ins. I only weigh in once a week. I don't like doing it every day or even every other day. The fluctuations mess with my head. I ...
by Amato13 on 05 Oct 11 01:33 PM
One week to stock up
No Problem I'm well stocked up!!!
by tinnybit50 on 03 Oct 11 10:33 PM
pieces or servings?
Sorry, habit to write piece of fruit, should definitely be servings.
by Amato13 on 03 Oct 11 07:38 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 18 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Oct 11
duration: 14 Days
reporting: Daily
participants: 88
privacy: Public
administrators: Amato13
created: 26 September 2011

All Mini-challenges:

1. Eat 1 piece of fruit and 2 servings of vegetables ( days 1 to 4 )
2. Eat 2 pieces of fruit and 3 servings of vegetables ( days 5 to 8 )
3. Eat 3 pieces of fruit and 4 servings of vegetables ( days 9 to 11 )
4. Eat 4 pieces of fruit and 5 servings of vegetables ( days 12 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.14 %  (Down 22.5 lb)

Day 13:

All Participants 0.10 %  (Down 16.1 lb)

Day 12:

All Participants 0.09 %  (Down 14.1 lb)

Day 11:

All Participants 0.04 %  (Down 7.1 lb)

Day 10:

All Participants 0.01 %  (Down 0.9 lb)

Day 9:

All Participants 0.00 %  (Down 0.4 lb)

Day 8:

All Participants 0.03 %  (Up 4.3 lb)

Day 7:

All Participants 0.00 %  (Up 0.3 lb)

Day 6:

All Participants 0.02 %  (Up 3.8 lb)

Day 5:

All Participants 0.04 %  (Up 6.8 lb)

Day 4:

All Participants 0.04 %  (Up 6.8 lb)

Day 3:

All Participants 0.11 %  (Up 18.6 lb)

Day 2:

All Participants 0.03 %  (Up 4.2 lb)

Day 1:

All Participants 0.02 %  (Down 3.2 lb)

Latest Photos



Untitled
by shawn104
1 comment

All my Ladies
by Maria1figueroa
1 comment