eskindian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 640 * -
fat: 20.00g
|
protein: 12.00g
|
carbs: 104.00g
- -
January 2013
Thu 17th: 497 -
fat: 14.84g
|
protein: 12.75g
|
carbs: 80.11g
- -
December 2012
Mon 31st: - - 1937 -
Fri 7th: 1270 * -
fat: 16.45g
|
protein: 35.86g
|
carbs: 257.03g
- -
October 2012
Thu 25th: - - 2110 -
Wed 24th: - - 2026 -
Sun 21st: 666 -
fat: 30.79g
|
protein: 16.65g
|
carbs: 93.29g
- -
Sat 20th: 1374 -
fat: 40.84g
|
protein: 32.30g
|
carbs: 242.82g
- -
Fri 19th: 1004 -
fat: 33.89g
|
protein: 25.72g
|
carbs: 167.37g
- -
August 2012
Mon 27th: 819 * -
fat: 23.56g
|
protein: 35.46g
|
carbs: 130.49g
- -
Thu 9th: 766 -
fat: 10.50g
|
protein: 31.48g
|
carbs: 149.29g
- -
Wed 8th: 138 * -
fat: 0.09g
|
protein: 1.14g
|
carbs: 37.32g
- -
Tue 7th: 1532 -
fat: 69.08g
|
protein: 102.10g
|
carbs: 144.60g
- -
Mon 6th: 1226 -
fat: 54.94g
|
protein: 82.62g
|
carbs: 114.00g
- -
Thu 2nd: 928 -
fat: 38.63g
|
protein: 52.37g
|
carbs: 99.56g
- -
Wed 1st: 863 -
fat: 23.30g
|
protein: 70.65g
|
carbs: 101.34g
- -
July 2012
Tue 31st: 1529 -
fat: 59.94g
|
protein: 113.07g
|
carbs: 146.84g
- -
Mon 30th: 1183 -
fat: 44.00g
|
protein: 79.21g
|
carbs: 133.42g
- -
Thu 26th: 1229 * -
fat: 52.23g
|
protein: 92.10g
|
carbs: 110.45g
- -
Wed 25th: 802 -
fat: 35.19g
|
protein: 59.22g
|
carbs: 69.44g
- -
Tue 24th: 813 -
fat: 21.68g
|
protein: 33.55g
|
carbs: 120.22g
- -
Mon 23rd: 1064 -
fat: 47.75g
|
protein: 54.50g
|
carbs: 108.45g
- -
June 2012
Thu 21st: 907 -
fat: 41.86g
|
protein: 25.80g
|
carbs: 114.89g
- -

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