enjanerd - Member

enjanerd

Joined March 2009

Posts

Following

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Weight History

Start Weight

128.0 lb

Lost so far: 10.4 lb

Current Weight

117.6 lb
Performance: losing 0.5 lb a week

Goal Weight

117.0 lb

Still to go: 0.6 lb

enjanerd's Weight History

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enjanerd's Latest Member Challenges

Cook Light - Cook at Home!

status:	Completed
ended:	07 Dec 09
view progress

Wii Would Like to Play!

status:	Completed
ended:	11 May 09
view progress

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enjanerd's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices.

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 119kcal | fat: 3.06g | carbs: 20.91g | prot: 4.66g

Chickpeas, Garlic & Herb Sauce

Healthy sauce for brown rice or pasta.

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enjanerd's Recent Food & Exercise

	1 serving ceaser salad
	1 serving spaghetti and meat sauce
	1/2 serving kashi crunch
	Boxing
	Standing
	Desk Work

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enjanerd's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

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enjanerd's Weight History

enjanerd's Latest Member Challenges

enjanerd's Cookbook

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enjanerd's Recent Food & Exercise

enjanerd's Groups