Food database and calorie counter Source: Member

O'Charley's

House Salad (Side)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 130
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 6g  
 
Vitamin A 60% Vitamin C 25%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09, and last modified on 09 Feb 12 by member smerious .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 14g (42%) Fat, 6g (40%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
6g
Carbs
14g
Protein
6g
There are 130 calories in 1 serving of O'Charley's House Salad (Side).
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Related Salads from O'Charley's:

Apple Crunch Salad
Black & Bleu Caesar Salad
Caesar Salad
Cajun Chicken Salad
California Chicken Salad without Dressing
California Shrimp Salad without Dressing
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More Products from O'Charley's:

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Key Lime Tart
Tuscan Chicken
Santa Fe Tilapia
Sweet Potato Fries
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

High school
on 17 October 2014
clbrady20
on 17 October 2014
Tlfriday
on 07 October 2014
Jgrantham
on 03 October 2014

Recently Eaten With:

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