Food database and calorie counter Source: Member

Kashi

Go Lean Crunch! - Honey Almond Flax

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 40
Calories 200
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
Cholesterol -
Sodium 140mg 6%
Potassium 260mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars 12g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jbpate on 11 Jan 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 36g (65%) Fat, 4.5g (18%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
36g
Protein
9g
There are 200 calories in a 1 cup serving of Kashi Go Lean Crunch! - Honey Almond Flax.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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Recently Eaten By:

bmay10
on 24 October 2014
Richard Cunningham
on 31 August 2014
durkesp
on 14 August 2014
Cibia
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi Go Lean Crunch! - Honey Almond Flax with these foods:
Whole Foods Market Stevia
Iced Coffee
Milk (Nonfat)
1% Fat Milk
Coffee


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