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emma9601

Start Weight:	(18 Apr 13) 198.0 lb
Current Weight:	(31 May 13) 205.5 lb
Goal Weight:	175.0 lb

following: emma9601's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 14 Nov 12

emma9601's Weight History

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emma9601's cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g

Morning Smoothie II

A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

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emma9601's journal

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08 May 2013

I am trying to watch what i eat! This just sucks. I have never gained weight like this. I went clothes shopping cuz I have nothing for summer in closet ...

on diet emma9601's own diet gaining 0.8 lb a week

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22 April 2013

I did not keep track at all the whole weekend. Weekends are my worse. Hanging at home with the kiddos. I graze. I need to lose 50-60 lbs. That is a ...

on diet emma9601's own diet

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emma9601's Recent Food & Exercise

	5 oz , boneless, cooked Chicken Breast
	0.7 cup Rhubarb Crisp
	5 sprouts Cooked Brussels Sprouts (from Fresh)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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emma9601's Recent Activity

emma9601's own activity

	recorded a weigh in at 205.5 lb.
	recorded a weigh in at 203.5 lb.
	recorded a journal and a weigh in at 198.5 lb.

emma9601's Buddies

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