emma9601
Joined November 2012
Posts
30
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 7.5 lb

Current Weight
205.5 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 30.5 lb

emma9601's Weight History


emma9601's Cookbook

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

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emma9601's journal

08 May 2013

I am trying to watch what i eat! This just sucks. I have never gained weight like this. I went clothes shopping cuz I have nothing for summer in closet ...
on diet emma9601's own diet  

22 April 2013

I did not keep track at all the whole weekend. Weekends are my worse. Hanging at home with the kiddos. I graze. I need to lose 50-60 lbs. That is a ...
on diet emma9601's own diet  

emma9601's Recent Food & Exercise


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