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eKatherine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 1516 * 89%
fat: 132.80g
|
protein: 55.75g
|
carbs: 51.77g
- -
Sat 7th: 994 * 58%
fat: 99.25g
|
protein: 21.10g
|
carbs: 19.59g
- -
Fri 6th: 1797 * 106%
fat: 84.71g
|
protein: 211.84g
|
carbs: 51.70g
- -
Thu 5th: 921 * 54%
fat: 3.93g
|
protein: 26.29g
|
carbs: 223.29g
- -
Mon 2nd: 923 * 54%
fat: 3.60g
|
protein: 223.89g
|
carbs: 14.00g
- -
November 2013
Tue 26th: 755 * 44%
fat: 2.47g
|
protein: 25.61g
|
carbs: 163.81g
- -
Mon 25th: 986 * 58%
fat: 42.07g
|
protein: 134.66g
|
carbs: 21.23g
- -
Wed 20th: 398 * 23%
fat: 17.35g
|
protein: 43.09g
|
carbs: 15.99g
- -
September 2013
Mon 9th: 707 * 42%
fat: 46.04g
|
protein: 18.44g
|
carbs: 69.45g
- -
Mon 2nd: 1015 * 60%
fat: 50.16g
|
protein: 78.99g
|
carbs: 67.57g
- -
August 2013
Tue 27th: 979 * 58%
fat: 53.02g
|
protein: 81.80g
|
carbs: 53.16g
- -
Mon 26th: 988 * 58%
fat: 48.16g
|
protein: 81.77g
|
carbs: 70.64g
- -
Sun 25th: 849 * 50%
fat: 43.38g
|
protein: 81.87g
|
carbs: 30.80g
- -
Sat 24th: 1340 * 79%
fat: 91.64g
|
protein: 78.81g
|
carbs: 63.84g
- -
Fri 23rd: 1275 * 67%
fat: 90.58g
|
protein: 82.31g
|
carbs: 31.89g
2614*  1339

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