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eKatherine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 528 * 31%
fat: 34.16g
|
protein: 49.47g
|
carbs: 3.69g
- -
Sat 12th: 1120 * 66%
fat: 60.12g
|
protein: 100.28g
|
carbs: 49.81g
- -
Thu 10th: 595 * 35%
fat: 29.07g
|
protein: 50.12g
|
carbs: 37.22g
- -
Wed 9th: 1207 * 71%
fat: 59.44g
|
protein: 107.25g
|
carbs: 65.76g
- -
Tue 8th: 1318 * 78%
fat: 68.46g
|
protein: 106.69g
|
carbs: 74.17g
- -
Mon 7th: 1205 * 71%
fat: 57.58g
|
protein: 108.24g
|
carbs: 67.20g
- -
Sun 6th: 1287 * 76%
fat: 66.92g
|
protein: 91.41g
|
carbs: 46.64g
- -
Sat 5th: 1178 * 69%
fat: 42.60g
|
protein: 99.58g
|
carbs: 108.76g
- -
Fri 4th: 1694 * 100%
fat: 102.12g
|
protein: 126.76g
|
carbs: 76.10g
- -
Thu 3rd: 1180 * 69%
fat: 56.21g
|
protein: 101.02g
|
carbs: 74.95g
- -
Wed 2nd: 1205 * 71%
fat: 65.59g
|
protein: 103.38g
|
carbs: 55.15g
- -
Tue 1st: 1187 * 70%
fat: 62.99g
|
protein: 106.15g
|
carbs: 55.69g
- -
June 2014
Mon 30th: 1177 * 69%
fat: 61.62g
|
protein: 98.17g
|
carbs: 63.26g
- -
Sun 29th: 1187 * 70%
fat: 51.69g
|
protein: 101.55g
|
carbs: 84.26g
- -
Thu 26th: 2091 * 123%
fat: 140.63g
|
protein: 120.45g
|
carbs: 93.92g
- -
Wed 25th: 989 * 58%
fat: 60.52g
|
protein: 78.58g
|
carbs: 38.06g
- -
Tue 24th: 1007 * 59%
fat: 62.20g
|
protein: 80.84g
|
carbs: 35.58g
- -
Mon 23rd: 980 * 58%
fat: 38.46g
|
protein: 79.46g
|
carbs: 84.45g
- -
Sun 22nd: 995 * 59%
fat: 37.34g
|
protein: 84.03g
|
carbs: 82.35g
- -

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