Start Weight:(22 Aug 16) 258.2 lb
Current Weight:(24 Oct 16) 237.7 lb
Goal Weight:218.3 lb
following: New Diet
performance: losing 0.7 lb a week

33 anos, 1,76m, ganhei mais de 20kg nos últimos 4 anos e estou na batalha pra voltar pros 2 dígitos.

Fazendo Spinning e Pesos na academia, além de estar voltando a pedalar.

FatSecret member since: 12 Aug 10

Goethe's Weight History

Goethe's Latest Member Challenges

  Low carbs sor 2 weeks.
status: Completed
ended: 13 Sep 16
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress

Goethe's Buddies

last weighin: gaining 0.9 lb a week Up
on diet Atkins
buddies only
last weighin: losing 0.6 lb a week Down
not sharing weight

Goethe's Latest Posts

How to delete a weight history entry?
nopz, a bunch of old question unanswered
posted 07 Mar 2016, 07:40
When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Thanks @LunaXJJ and I was thinking about that @Spacey47, I thought maybe 18-20%, but a friend of mine who is at 18%, he is not ripped, but seems to be in excellent, really remarkable shape, and a friend of mine at 15% is ripped, so that just seemed rather really difficult goals, then again so did it look to be under 100kg.
posted 02 Apr 2013, 19:26
When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Here is the deal, I'm weighting better than when I was 17yo, however, when I was "fat", I didn't feel fat, neither did I care much anyway, today I look at the mirror and I see that I need to lose some more abdominal fat mass, and so on.

Below is a before and after pic, so I presume I'm just currently overweight, before up to 9 months ago (the pics are 4yo, but I still had the same body), I had around 112-115kg(246- 253 lbs) and 31-33% of BF, today I'm at 24% of BF with 93.8kg(206.4 lbs), so I would like know, how much is the recommended % BF of a healthy, "normal" person, IMF I know it's a bad parameter, because it only takes into account height and weight.

posted 02 Apr 2013, 14:24
Can you outwork your diet?
@kingheld and paperiniko

I'm definitely gonna improve my cal intake in the next week, but at the same time, eat better, only less refined carbs, not fully eliminate it, because my main objective is to reeducate myself and those protein diets just don't do that IMO.
posted 19 Feb 2013, 21:41
Can you outwork your diet?
I will try that, I always wanted to try bodybugg to see how much calories I spend in a daily basis, however it's impossible to get in brazil and they are very expensive to order from the US, not to mention custom taxes, also my HRM with the help of a friend of mine who is a physio, I can calculate with a lot of precision how much I spend on the exercises.
posted 15 Feb 2013, 16:34
view all Goethe's posts

Other Related Links


Goethe's journal

24 October 2016

Depois de uma semana seguindo a alimentação, academia 3x por semana com spinning e musculação, cerca de 100km rodados de bike e um déficit calórico se ...
on diet New Diet  

17 October 2016

9kg pra conta em 2 meses, devagar e constante!
on diet New Diet  

Goethe's Recent Food & Exercise

Goethe's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weigh In at 237.7 lb.
Goethe updated their Food Diary.
Goethe supported Ilkabbat's Journal Entry.
Goethe updated their Food Diary.

Goethe's Buddies

ChicaLean commented on VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

Arabella66 supported holidaybunny's Journal Entry.
Michaelmaycny updated their Food Diary.
BKK 2016 added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
LadyinDenim commented on HCB's Journal Entry.
jodawe1 updated their Food Diary.
kathleenscanlan supported VeggieJunkie's Journal Entry.
BrokenDina recorded a Weigh In at 330.0 lb.
bdmgoggins supported jparlett's Journal Entry.