Goethe

Start Weight:(06 Mar 16) 255.7 lb
Current Weight:(12 May 16) 246.0 lb
Goal Weight:194.0 lb
following: New Diet
performance: gaining 0.2 lb a week

Hey guys and girls, I'm 29 yo, and I have been gaining a lot of weight in the last decade, a trend that started right before college when I was around 17 and lasted until about 4 years ago with me weighting as much as 125kg(275lbs)!! I'm 1,76m(5ft9).

Except for the time in college that ended in 2004, I have always been an avid martial arts practitioner, since I was 4 yo(literally), and even continuing my very bad eating habits, but with a lot of training, I dropped my weight to around 115kg(253lbs) 3 years ago, then after that it sort of settled in 110kg-112kg(242-246lbs).

I began to take my Jiu Jitsu training, at least 4 times a week in 1h30m sessions, far more seriously, and I ocasonally to bycicle rides in a moderate speed, around 15km/h, a couple times a week, after that since mid october, I lost around 3kg(7 lbs), my goal is to be at 99kg(218 lbs) by february, to lose that extra digit, because of that, I'm seen a nutricionist, that I went also a lot because of severe fatigue and muscular pains, caused in a combination of poor eating habits and excessive training.

I'm trying to log all that I eat and all the activities I do through the day, in some cases, overestimating what I eat, when I'm not so sure, feel free to check my diet/exercise/journals, they are all open.

Anyway, here is some of my weight history:

2001: 100Kg / 220lbs
2004: 110Kg / 242lbs
2007: 125Kg / 275lbs
2008: 115Kg / 253lbs
2010: 112Kg / 246.4lbs
2012
oct 19: 110.9Kg / 244lbs
nov 7: 108.4Kg / 238.5lbs
dec 5: 104.5Kg / 230lbs
2013
jan 9: 99.3kg / 216lbs -- MAJOR GOAL ACHIEVED!

Sorry for the long bio, just want you guys to have a good background info.

FatSecret member since: 12 Aug 10

Goethe's Weight History


Goethe's Latest Member Challenges

64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 
  
252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 


Goethe's Buddies

Online now BELLA691967
buddies only
 
Diablo360x
last weighin: gaining 0.8 lb a week Up
saaywar
not sharing weight
 
eKatherine
last weighin: losing 4.2 lb a week Down



Goethe's Latest Posts

How to delete a weight history entry?
nopz, a bunch of old question unanswered
posted 07 Mar 2016, 07:40
When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Thanks @LunaXJJ and I was thinking about that @Spacey47, I thought maybe 18-20%, but a friend of mine who is at 18%, he is not ripped, but seems to be in excellent, really remarkable shape, and a friend of mine at 15% is ripped, so that just seemed rather really difficult goals, then again so did it look to be under 100kg.
posted 02 Apr 2013, 19:26
When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Here is the deal, I'm weighting better than when I was 17yo, however, when I was "fat", I didn't feel fat, neither did I care much anyway, today I look at the mirror and I see that I need to lose some more abdominal fat mass, and so on.

Below is a before and after pic, so I presume I'm just currently overweight, before up to 9 months ago (the pics are 4yo, but I still had the same body), I had around 112-115kg(246- 253 lbs) and 31-33% of BF, today I'm at 24% of BF with 93.8kg(206.4 lbs), so I would like know, how much is the recommended % BF of a healthy, "normal" person, IMF I know it's a bad parameter, because it only takes into account height and weight.



posted 02 Apr 2013, 14:24
Can you outwork your diet?
@kingheld and paperiniko

I'm definitely gonna improve my cal intake in the next week, but at the same time, eat better, only less refined carbs, not fully eliminate it, because my main objective is to reeducate myself and those protein diets just don't do that IMO.
posted 19 Feb 2013, 21:41
Can you outwork your diet?
I will try that, I always wanted to try bodybugg to see how much calories I spend in a daily basis, however it's impossible to get in brazil and they are very expensive to order from the US, not to mention custom taxes, also my HRM with the help of a friend of mine who is a physio, I can calculate with a lot of precision how much I spend on the exercises.
posted 15 Feb 2013, 16:34
view all Goethe's posts

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Goethe's journal

12 May 2016

Back to training routine and trying to get back to the health eating habits, good thing I didnt gain back the weight I have, now I have a goal of losing ...
on diet New Diet  gaining 0.2 lb a week

26 April 2016

Starting a new diet control, eating MAX of 2000kcal, 100g of carbs and 2g of sodium per day. Começando novo controle de alimentação, MÁXIMO de 2000kcal, ...
on diet New Diet  

Goethe's Recent Food & Exercise

Goethe's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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Goethe's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 126.6 lb.
Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.

Other Member Diet Recent Activity

TiredOfBeingSick recorded a Journal Entry.
Lucygirl1 updated their Food Diary.
tjbradders supported Robbiedd's Weigh In.
Scout1idf supported Caterpillar2Butterfly's Journal Entry.
Annie42 supported Marie 99's Weigh In.
PhillySue commented on erikahollister's Journal Entry.
Marie 99 recorded a Weigh In at 196.2 lb.
Char60 and gwmATL are now buddies.