Joined May 2011
Weight History

Start Weight
185.4 lb
Lost so far: 14.4 lb

Current Weight
199.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 49.8 lb

duverge's Weight History


last weighin: losing 0.0 lb a week Down
only visible to followers

duverge's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
view complete cookbook

Other Related Links



duverge's journal

23 March 2012

Off the charts cheating today. Just frustrated that I cannot win this battle. Up and down from 170 to 175 non stop... I know if I can get to 169 I will ...
on diet Atkins  

22 February 2012

Rough day today. I did not want to go over my carbs or off plan, but I did want to binge. Surprisingly, I was able to feel as though I got my binge and ...
on diet Atkins  

duverge's Recent Food & Exercise

duverge's Groups

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

Pregnant and staying fit!
For expecting mommas to stay fit and maintain a healthy weight for her and baby!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

duverge's Recent Activity

duverge's Own Activity

No recent activity.


CJT1217 recorded a Weight Entry at 208.0 lb.

Atkins Recent Activity

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