Start Weight:(09 Feb 12) 185.4 lb
Current Weight:(04 Feb 13) 199.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 22 May 11

duverge's Weight History

duverge's Buddies

last weighin: gaining 0.7 lb a week Up
buddies only
duverge has 2 buddies

duverge's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
view complete cookbook

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duverge's journal

23 March 2012

Off the charts cheating today. Just frustrated that I cannot win this battle. Up and down from 170 to 175 non stop... I know if I can get to 169 I will ...
on diet Atkins  

22 February 2012

Rough day today. I did not want to go over my carbs or off plan, but I did want to binge. Surprisingly, I was able to feel as though I got my binge and ...
on diet Atkins  

duverge's Recent Food & Exercise

duverge's Groups

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

Pregnant and staying fit!
For expecting mommas to stay fit and maintain a healthy weight for her and baby!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

duverge's Recent Activity

duverge's Own Activity

No recent activity.

duverge's Buddies

CJT1217 commented on their Journal Entry.

Atkins Recent Activity

4FatToFit recorded a Weigh In at 152.6 lb.
old hag updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
natrinker supported dbdmom's Journal Entry.
kristypatton1 recorded a Weigh In at 163.4 lb.
Anne-Marie 9556 recorded a Weigh In at 147.2 lb.
ekeys23 commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 176.0 lb.