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duverge
duverge
Joined May 2011
Posts
16
Following
2
Followers
2
Weight History
Start Weight
185.4 lb
Lost so far:
14.4 lb
Current Weight
199.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
49.8 lb
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duverge's Weight History
view duverge's complete history
Following
mikefarinha
only visible to followers
CJT1217
last weighin:
losing 0.0 lb a week
duverge's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
view complete cookbook
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duverge's Recent Food & Exercise
2 servings 365 Uncured Center Cut Reduced Sodium Bacon
1 1/4 servings Calavo Avocado
2 servings Organic Valley Organic Feta Cheese
Weight Training (moderate)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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duverge's Groups
Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little
Pregnant and staying fit!
For expecting mommas to stay fit and maintain a healthy weight for her and baby!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all duverge's groups