duverge
Joined May 2011
Posts
16
Following
2
Followers
2
Weight History

Start Weight
185.4 lb
Lost so far: 14.4 lb

Current Weight
199.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 49.8 lb

duverge's Weight History


Following

mikefarinha
only visible to followers
 
CJT1217
last weighin: gaining 0.7 lb a week Up


duverge's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
view complete cookbook

Other Related Links

Members

Atkins


duverge's journal

23 March 2012

Off the charts cheating today. Just frustrated that I cannot win this battle. Up and down from 170 to 175 non stop... I know if I can get to 169 I will ...
on diet Atkins  

22 February 2012

Rough day today. I did not want to go over my carbs or off plan, but I did want to binge. Surprisingly, I was able to feel as though I got my binge and ...
on diet Atkins  

duverge's Recent Food & Exercise


duverge's Groups

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

Pregnant and staying fit!
For expecting mommas to stay fit and maintain a healthy weight for her and baby!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

duverge's Recent Activity

duverge's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

mmeyers recorded a Weight Entry at 141.6 lb.
rvdp recorded a Weight Entry at 197.8 lb.
labeled recorded a Weight Entry at 148.0 lb.
jwhite03 recorded a Weight Entry at 138.8 lb.
Zattanna1 recorded a Journal Entry.
YellowTrucker updated their Exercise Diary.
2getmarvey is following maeday42.
MMDuff10 recorded a Weight Entry at 137.0 lb.