doublekranch99

Joined August 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 5.0 lb

Current Weight

220.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 60.0 lb

doublekranch99's Weight History

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Following

	Judyrose1997
	last weighin: losing 0.1 lb a week

	Joelmel
	last weighin: losing 3.3 lb a week

	oneblaze
	last weighin: steady

doublekranch99's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g

Vegetable Beef Soup

Hearty vegetable beef soup.

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doublekranch99's Latest Posts

back on track
I just looked at my calendar and see I have been gone longer than I thought - since Feb. 2012....

Fatsecret helped me so much before to stay motivated and on track...

posted 18 Aug 2014, 13:24

doublekranch99 has submitted 1 post

doublekranch99's Recent Food & Exercise

	1 serving Michelob Ultra Light Beer
	1 piece Apple Pie (Two Crust)
	1 serving Fresh Selections Portobello Mushrooms
	Walking (moderate) - 3/mph
	Treadmill
	Walking (slow) - 2/mph

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doublekranch99's Weight History

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