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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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233
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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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