dlrios81

Start Weight:(04 Mar 07) 180.0 lb
Current Weight:(26 Jan 08) 181.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.4 lb a week

I am 26 years old and I have never been thin. But... I got married three months ago, and have already put ten pounds on!! I am trying to get into a healthy eating habit for many reasons...listed in my journal! I ate pretty well before I got married, but adjusting to the new life has been no good for the jeans! I am hoping to lose about 25 lbs...or more if it goes well, and get back to my normal weight...not necessarily thin. The doc says it sounds like I definitely went through a chemical change, as there have been other changes with my body too, so I'm going to give this an honest effort, and see what comes of it!

FatSecret member since: 04 Mar 07

dlrios81's Weight History


dlrios81's Buddies

UtahToad
last weighin: gaining 0.1 lb a week Up
 
information
buddies only
bullytrouble
buddies only
 
slinkylins
last weighin: losing 1.0 lb a week Down


dlrios81's Cookbook

cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

dlrios81's Latest Posts

Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose Smile Very Happy
posted 30 Jan 2008, 06:04
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in today...no loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!!

181 today
posted 26 Jan 2008, 10:24
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it Smile
posted 22 Jan 2008, 18:39
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT bad...it is genetic also. Thanks for the info.
posted 15 Jan 2008, 18:31
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
posted 10 Jan 2008, 04:58
view all dlrios81's posts

Other Related Links

Members

The South Beach Diet


dlrios81's journal

21 January 2008

I have been weining (sp?) myself off of phase 1 a few days early, but i'm still losing. Yesterday I had a sandwich with whole grain bread, and today I ...
on diet The South Beach Diet  

13 January 2008

Thanks for all the recipes; I have been having a blast trying them all out! I love to cook, and bake, so this diet is working b/c there is so much to ...
on diet The South Beach Diet  

dlrios81's Recent Food & Exercise

dlrios81's Recent Activity

dlrios81's Own Activity

No recent activity.

dlrios81's Buddies

UtahToad recorded a Journal Entry and a Weigh In at 269.0 lb.

The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
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msugrad598 recorded a Weigh In at 180.3 lb.
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Heebeegeebees updated their Food Diary.