dlrios81
Joined March 2007
Posts
9
Following
11
Followers
11
Weight History

Start Weight
180.0 lb
Lost so far: 1.0 lb

Current Weight
181.0 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 41.0 lb
I am 26 years old and I have never been thin. But... I got married three months ago, and have already put ten pounds on!! I am trying to get into a healthy eating habit for many reasons...listed in my journal! I ate pretty well before I got married, but adjusting to the new life has been no good for the jeans! I am hoping to lose about 25 lbs...or more if it goes well, and get back to my normal weight...not necessarily thin. The doc says it sounds like I definitely went through a chemical change, as there have been other changes with my body too, so I'm going to give this an honest effort, and see what comes of it!

dlrios81's Weight History


Following

information
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UtahToad
last weighin: gaining 0.4 lb a week Up
bullytrouble
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slinkylins
last weighin: losing 0.9 lb a week Down


dlrios81's Cookbook

cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

dlrios81's Latest Posts

Green Jaguars, are you BORN TO BE WILD??
Get Well TEam!! I can't believe we way a ton! I can't wait to lose, lose, lose Smile Very Happy
posted 30 Jan 2008, 06:04
Green Jaguars, are you BORN TO BE WILD??
I think the swiss balls are fantastic!! you can do everything with them, and they are great for posture and core strength!! I don't have one, but I often use them at the gym! I weighed in today...no loss, but i'm good...still truckin'! Will make some adjustments! Did have a good workout though! Let's do this!!!!

181 today
posted 26 Jan 2008, 10:24
Are you BORN TO BE WILD?? --->Challenge!
I'm so excited!! Let's do it Smile
posted 22 Jan 2008, 18:39
Cholesterol News
wOW THAT IS REALLY SHOCKING!! I worked for a large cardiology practice for some time, and we had many patients on those drugs... I actually even did a speech on them in college, and how there are different things for cholesterol. I had high cholesterol, and just by not eating fried foods, eating a handful of almonds a day, upping the exercise, and using olive oil, my cholesterol went back into check!! And it was not purely diet for me, b/c i'm 26, and I know my diet was not THAT bad...it is genetic also. Thanks for the info.
posted 15 Jan 2008, 18:31
3rd day
I try to make enough dinner so that I have leftovers for lunch!! or, take a hard boiled egg or two, and pair that with something else you enjoy.
posted 10 Jan 2008, 04:58
dlrios81 has submitted 5 posts

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