dlrios81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Wed 23rd: 1169 * -
fat: 73.39g
|
protein: 68.87g
|
carbs: 57.58g
2302  1133
Wed 16th: 844 * -
fat: 47.74g
|
protein: 44.37g
|
carbs: 61.54g
- -
Tue 15th: 1143 * -
fat: 70.45g
|
protein: 94.81g
|
carbs: 34.83g
- -
Mon 14th: 789 * -
fat: 48.29g
|
protein: 52.50g
|
carbs: 41.67g
2365*  1576
Sun 13th: 417 * -
fat: 26.54g
|
protein: 33.92g
|
carbs: 10.56g
- -
Sat 12th: 649 * -
fat: 39.75g
|
protein: 52.03g
|
carbs: 22.66g
2303*  1654
Thu 10th: 1068 -
fat: 62.15g
|
protein: 92.57g
|
carbs: 35.85g
2451  1383
Wed 9th: 1771 * -
fat: 103.20g
|
protein: 75.98g
|
carbs: 146.41g
2520*  749
Tue 8th: 1072 -
fat: 41.11g
|
protein: 114.06g
|
carbs: 66.88g
2417  1345
Mon 7th: 1397 * -
fat: 32.60g
|
protein: 147.05g
|
carbs: 129.08g
2501*  1104
Sun 6th: 2671 -
fat: 117.44g
|
protein: 118.30g
|
carbs: 289.04g
- -
Sat 5th: 1687 -
fat: 98.21g
|
protein: 106.35g
|
carbs: 104.82g
- -

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