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26 January 2008

Weigh-in: 181.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.4 lb a week

21 January 2008

I have been weining (sp?) myself off of phase 1 a few days early, but i'm still losing. Yesterday I had a sandwich with whole grain bread, and today I don't think I had any carbs, except for one french fry...oops. I am really not craving things I used to... it's crazy, b/c i was very addicted to sweets! especially chocolate, but now I don't really feel like I need to eat as much as I used to...it's somewhat unexplainable, but I hope it stays this way! I felt a big increase in energy level when I started this diet but for the past 5 days I have felt very fatigued in the afternoons, I'm not sure if it's diet related, or something else. Anyone else experience this?? It happened before i started phase 2. So...I know it's not from adding a few carbs. HOpe you are all doing well, and thanks again for the continued encouragement!
Weigh-in: 181.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well

16 January 2008

Weigh-in: 183.0 lb lost so far: 0 lb still to go: 43.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.6 lb a week

13 January 2008

08 January 2008

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 46.0 lb Diet followed reasonably well
   (1 comment) on diet The South Beach Diet   losing 14.0 lb a week

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