|Start Weight:||(08 Sep 09) 305.0 lb|
|Current Weight:||(30 Jun 14) 269.0 lb|
|Goal Weight:||249.0 lb|
following: Weight Watchers
performance: gaining 0.1 lb a week
6 foot 2, eyes of blue!
My name is David, 49 years old. I'm a Toad (old nickname) obviously from Utah (re: my username) and have been on the weight trail for many years... basically from childhood. Although I've always been heavy (big ol' offensive lineman, not a running back LOL ), I was in relatively good shape for most of my life, but 3-1/2 years ago I was diagnosed with Type II Diabetes, and I have been much more conscious of my eating and exercise habits since. I plan to get myself back down to my ideal weight (which, by no means, is my goal BMI weight! :? )
I have a wife, who works for Weight Watchers and is skinny and healthy-food conscious. I have 5 children, three adults and two younger children -- 3 girls and two boys (GBBGG). I love to ride my bicycle and my motorcycle, and never get enough of either! :( I enjoy exercising and love the outdoors.
I have recently started to increase the intensity and frequency of my daily routine, and have felt the benefits. Combined with my food intake consciousness, it should make a good difference in my weight.
Love to ride my bike, both my Specialized mountain bike, and my Suzuki m50 Cruiser. I'd say it's because I love the feel of the wind in my hair, but that's getting thinner... and I wear a helmet besides! :)
One wife, five kids, and love 'em all!
Starting weight: 323 lbs, BMI 41.5 - "Severely Obese" (the real journey started at 360 lbs.)
Goal #1: Get BMI below 40 (311 lbs.) - Done 7/21/08 (From "Severely Obese" to "Severely Overweight")
Goal #2: Get below 300 lbs. - 1/14/09
Goal #3: Lose 10% of my bodyweight. (289 lbs.)
Goal #4: Get to my pre-marriage weight (275 lbs.)
Get BMI below 30 (233 lbs.) (From "Severely Overweight" to "Overweight" ...and that's good enough for me and my body type.)
|FatSecret member since: 11 Dec 07
UtahToad's Weight History
cals: 73kcal | fat: 4.87g | carbs: 7.62g | prot: 1.71g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
Other Related Links
Coach Each Other
Coach Each Other (CEO) in our weight, nutrition, and fitness goals. CEO is to help others and to be helped by others.
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
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