dfrank - Member

dfrank

Joined August 2011

Posts

Following

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Weight History

Start Weight

285.0 lb

Lost so far: 0 lb

Current Weight

285.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 135.0 lb

dfrank's Weight History

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dfrank's Latest Member Challenges

148

No Snacking After Dinner

status:	Completed
ended:	12 Sep 11
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148

Get healthy, lose and keep the weight off!!

status:	Completed
ended:	07 Nov 11
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dfrank's Cookbook

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

cals: 88kcal | fat: 4.35g | carbs: 11.20g | prot: 2.08g

Peanut Butter Cookies with Chocolate Centers

Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

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dfrank's Recent Food & Exercise

	12 wheat cracker
	1 tbsp thousand island dressing
	1 oz tuna
	Exercise machine (fast)

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dfrank's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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dfrank's Weight History

dfrank's Latest Member Challenges

dfrank's Cookbook

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dfrank's Recent Food & Exercise

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