dfrank
Joined August 2011
Posts
1
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 0 lb

Current Weight
285.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 135.0 lb

dfrank's Weight History


dfrank's Latest Member Challenges

148
  No Snacking After Dinner
status: Completed
ended: 12 Sep 11
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


dfrank's Cookbook

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 88kcal | fat: 4.35g | carbs: 11.20g | prot: 2.08g
Peanut Butter Cookies with Chocolate Centers
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
view complete cookbook

Other Related Links

Members


dfrank's Recent Food & Exercise


dfrank's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dfrank's Recent Activity

dfrank's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquitapierce recorded a Weight Entry at 173.5 lb.
marcellomartinez commented on Lettera32's Journal Entry.
pheintz updated their Food Diary.
cryan08 recorded a Weight Entry at 134.8 lb.
leilagowen recorded a Weight Entry at 121.4 lb.
abellsnh recorded a Weight Entry at 148.6 lb.
addydz-rdz recorded a Weight Entry at 190.0 lb.
John10251 replied to their post - Subsitutes for Soda Pop and other Sugary Beverges?.