dfrank

Start Weight:(13 Aug 11) 285.0 lb
Current Weight:(13 Aug 11) 285.0 lb
Goal Weight:150.0 lb
following: dfrank's own diet
performance: Steady

FatSecret member since: 13 Aug 11

dfrank's Weight History


dfrank's Latest Member Challenges

148
  No Snacking After Dinner
status: Completed
ended: 12 Sep 11
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


dfrank's Cookbook

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 88kcal | fat: 4.35g | carbs: 11.20g | prot: 2.08g
Peanut Butter Cookies with Chocolate Centers
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
view complete cookbook

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40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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Other Member Diet Recent Activity

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The Bison updated their Exercise Diary.