|Start Weight:||(04 Nov 07) 208.0 lb|
|Current Weight:||(26 Jan 09) 195.0 lb|
|Goal Weight:||175.0 lb|
following: debzc's own diet
I changed my diet because I think I taylored a way to lose at least 2 pounds per week. I will eat no more than 1350 calories per day, everyday, until I lose 68 more pounds. I will write everything down to include my calories, fat, carbs, and protein contents. My goal is to keep my fat content under 30% of my total calories and my carbohydrate content no more than 40%. My intent is to begin exercising, at least 30 minutes per day, five days per week. My goal is to lose 68 lbs. and will give myself at least 34 weeks to reach it. I will not give up because I have the desire, determination and dedication to do what I need to do.