debzc

Start Weight:(04 Nov 07) 208.0 lb
Current Weight:(26 Jan 09) 195.0 lb
Goal Weight:175.0 lb
following: debzc's own diet
performance: Steady

I changed my diet because I think I taylored a way to lose at least 2 pounds per week. I will eat no more than 1350 calories per day, everyday, until I lose 68 more pounds. I will write everything down to include my calories, fat, carbs, and protein contents. My goal is to keep my fat content under 30% of my total calories and my carbohydrate content no more than 40%. My intent is to begin exercising, at least 30 minutes per day, five days per week. My goal is to lose 68 lbs. and will give myself at least 34 weeks to reach it. I will not give up because I have the desire, determination and dedication to do what I need to do.

FatSecret member since: 16 Oct 07

debzc's Weight History


debzc's Latest Member Challenges

54
  Walking
status: Completed
ended: 03 Nov 08
view progress
 
  
74
  The Weight Lifters Challenge!
status: Completed
ended: 15 Sep 08
view progress
 


debzc's Buddies

cabawi
last weighin: losing 0.3 lb a week Down
 
MoonLite
last weighin: losing 0.5 lb a week Down
information
buddies only
 
Joelly
last weighin: steady Steady


debzc's Cookbook

cals: 542kcal | fat: 28.68g | carbs: 28.62g | prot: 43.10g
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 381kcal | fat: 15.86g | carbs: 22.53g | prot: 32.01g
Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
view complete cookbook

debzc's Latest Posts

To Infinity and Beyond Challenge
I'm sorry but I've been gone and am just getting caught up. I haven't even read this thread yet! It will take a couple of days but I'll get back on track! And, I will catch up!
posted 02 Jun 2008, 23:23
50 LB WLC - WEEK #3
I found an old book at a used book store. It's called Get With The Program by Bob Greene. I think he was on Oprah a lot at one time. It has great information in it, particularly on emotional eating. I want to share something that was written in the book.

New Words To Live By
 Stop comforting yourself by stuffing down your feelings of sadness, regret, fear, and frustration with cheeseburgers, pizza, pie, and potato chips.

 Stop comforting yourself by numbing yourself from
the everyday stresses of work and family life by
falling prey to obsessive-compulsive snacking.

 Stop comforting yourself by fooling yourself that you can fill a void in your personal or professional life simple with food.

posted 20 May 2008, 22:44
50 LB WLC - WEEK #3
Arrow Boy, this is something that I'm really trying my hardest to deal with. I too, am an emotional eater. I also eat when I'm bored which is something I've identified this past week. I was alone all week and bored so what did I do? I caught myself picking up food regularly.

I have been inundating myself with any literature I can find to learn about emotional eating. I'm trying real hard to understand this so I can attack it with a vengance! Today, I actually started to experience hunger before I ate!

My goal is to overcome emotional eating. To accomplish this I will:
- read and learn about emotional eating on a daily basis;
- really pay attention to what I'm doing and not eat when I'm not hungry;
- train myself to think at food as "fuel" and myself as a vehicle.

posted 19 May 2008, 22:29
50 LB WEIGHT LOSS CHALLENGE - WELCOME
Arrow I lost a pound this week! I was at 2 but gave in to temptation at DQ with my grandson. Other than that, I'm feeling real good about things.

The bad news is I didn't exercise as much as I wanted. And I don't have a good excuse. My exercise partner was out of town and I used that as a terrible excuse. No more though. I learned my lesson. I did muck out my house though and that generated a good sweat! Needless to say, I'll count my actual time doing formal exercise and that is 120 minutes.
posted 19 May 2008, 22:12
One Week Positive Thinking CHALLENGE!
Day 2:

I have lots of willpower.

My chart will begin to show a downwards slope at this weeks weigh in.

Very Happy Very Happy Very Happy
posted 17 May 2008, 17:24
view all debzc's posts

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Members


debzc's journal

12 May 2008

My chart is starting to scare me. It's really an indication of what's been going on in my life lately. There is just no excuse. My eating needs to get ...
on diet debzc's own diet  

07 May 2008

I can't believe how long it's been since I last journaled. I've had a lot going on - some good, some not so good. Good News: I went to the dr. and my ...
on diet debzc's own diet  

debzc's Recent Food & Exercise

debzc's Recent Activity

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No recent activity.

debzc's Buddies

cabawi recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

myawethinTICself supported br_e_co's Journal Entry.
Roinatx recorded a Weigh In at 135.0 lb.
JoelPH supported Missus Fox's Weigh In.
gingin40 recorded a Weigh In at 189.6 lb.
sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.