Date started: 04 Nov 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 208.0 lb
26 Jan 09	195.0 lb	Not Applicable
14 Jan 09	195.0 lb	Not Applicable
21 Nov 08	200.0 lb	Reasonably Well
11 Sep 08	189.0 lb	Poorly
02 Sep 08	189.0 lb	Poorly
25 Aug 08	187.0 lb	Reasonably Well
18 Aug 08	187.0 lb	Reasonably Well
14 Aug 08	188.0 lb	Reasonably Well
04 Aug 08	187.0 lb	Reasonably Well
28 Jul 08	188.0 lb	Reasonably Well
21 Jul 08	188.0 lb	Reasonably Well
14 Jul 08	188.0 lb	Reasonably Well
07 Jul 08	190.0 lb	Reasonably Well
30 Jun 08	190.0 lb	Reasonably Well
23 Jun 08	190.0 lb	Poorly
16 Jun 08	189.0 lb	Reasonably Well
09 Jun 08	189.0 lb	Reasonably Well
02 Jun 08	190.0 lb	Poorly
26 May 08	186.0 lb	Reasonably Well
19 May 08	187.0 lb	Reasonably Well
12 May 08	188.0 lb	Reasonably Well
03 May 08	186.0 lb	Reasonably Well
26 Apr 08	186.0 lb	Reasonably Well
19 Apr 08	184.0 lb	Reasonably Well
12 Apr 08	184.0 lb	Reasonably Well
10 Apr 08	184.0 lb	Reasonably Well
05 Apr 08	185.0 lb	Reasonably Well
01 Apr 08	185.0 lb	Reasonably Well
29 Mar 08	186.0 lb	Reasonably Well
22 Mar 08	187.0 lb	Reasonably Well
15 Mar 08	185.5 lb	Reasonably Well
08 Mar 08	183.5 lb	Reasonably Well
01 Mar 08	185.0 lb	Reasonably Well
23 Feb 08	183.5 lb	Reasonably Well
16 Feb 08	183.5 lb	Reasonably Well
09 Feb 08	185.5 lb	100%
02 Feb 08	188.0 lb	Reasonably Well
26 Jan 08	189.0 lb	Reasonably Well
23 Jan 08	189.0 lb	Reasonably Well
20 Jan 08	191.0 lb	Poorly
12 Jan 08	189.0 lb	Reasonably Well
05 Jan 08	192.0 lb	Reasonably Well
29 Dec 07	194.0 lb	Reasonably Well
23 Dec 07	197.0 lb	Reasonably Well
16 Dec 07	198.0 lb	Poorly
09 Dec 07	199.0 lb	Reasonably Well
01 Dec 07	201.0 lb	Reasonably Well
25 Nov 07	203.0 lb	Reasonably Well
18 Nov 07	205.0 lb	Reasonably Well
13 Nov 07	208.0 lb	Reasonably Well
04 Nov 07	208.0 lb	Not Applicable

Date started: 21 Oct 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 216.0 lb
28 Oct 07	210.0 lb	Reasonably Well
21 Oct 07	215.0 lb	Not Applicable