debrah

Start Weight:(11 May 11) 115.0 lb
Current Weight:(25 Jun 12) 114.0 lb
Goal Weight:110.0 lb
following: debrah's own diet
performance: losing 0.1 lb a week

5'4"






"Self-control is like a muscle: it weakens each day after you use it"

FatSecret member since: 01 Dec 09

debrah's Weight History


debrah's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


debrah's Buddies

sbutler1
last weighin: losing 1.4 lb a week Down
 
information
buddies only
thecoach
last weighin: gaining 0.2 lb a week Up
 
rudawg7890
last weighin: losing 2.5 lb a week Down

debrah's Latest Photos



Goal. minus the tan
    


debrah's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

debrah's Latest Posts

P90x
My friends use that too and they love it. I plan on just burning a copy of it so I can see how I like it. Fluidity is also a good workout dvd if your looking to tone and firm. I've been using it for a couple years so I want to try p90x to kind of mix things up but definately look into fluidity- www.fluidity.com. It involves a dance bar but it's not dancey. Definately gives you a dancers body though!
posted 03 Mar 2010, 15:29
Fluidity
well it looks like you posted this quite a while ago but thought I'd just let you know that fluidity is a great workout! Me and my mom both use it (she's more consistent with it though) and you definately see results. We've both been at it for a couple years and can't seem to make it to the advanced dvd. We're stuck on intermediate.
posted 02 Mar 2010, 10:06
debrah has submitted 2 posts

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Members


debrah's journal

11 May 2010

updated firmware on phone prematurely and now no calorie counter in marketplace (droid eris with new 2.1 firmware):
on diet Calorie Count  

19 April 2010

changed my goal weight from 110 to 115. Back to running and working out more and have apparently packed on some muscle. Still have a few pounds that i ...
on diet Calorie Count  

debrah's Recent Food & Exercise

debrah's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

debrah's Recent Activity

debrah's Own Activity

No recent activity.

debrah's Buddies

sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

JeanineDS commented on Christina Maria Thompson's Journal Entry.
euheide updated their Food Diary.
solarpanelssandiego recorded a Weigh In at 120.0 lb.
ssoudy updated their Food Diary.
loro305 joined group 60+ with 50-100 lbs to Lose.
Mseirer recorded a Weigh In at 206.0 lb.
MomjjjaLou recorded a Journal Entry.
mysize10 supported DaniB1227's Journal Entry.