Start Weight:(11 May 11) 115.0 lb
Current Weight:(25 Jun 12) 114.0 lb
Goal Weight:110.0 lb
following: debrah's own diet
performance: losing 0.1 lb a week


"Self-control is like a muscle: it weakens each day after you use it"

FatSecret member since: 01 Dec 09

debrah's Weight History

debrah's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

debrah's Buddies

last weighin: losing 3.9 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.4 lb a week Down
buddies only

debrah's Latest Photos

Goal. minus the tan

debrah's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

debrah's Latest Posts

My friends use that too and they love it. I plan on just burning a copy of it so I can see how I like it. Fluidity is also a good workout dvd if your looking to tone and firm. I've been using it for a couple years so I want to try p90x to kind of mix things up but definately look into fluidity- It involves a dance bar but it's not dancey. Definately gives you a dancers body though!
posted 03 Mar 2010, 15:29
well it looks like you posted this quite a while ago but thought I'd just let you know that fluidity is a great workout! Me and my mom both use it (she's more consistent with it though) and you definately see results. We've both been at it for a couple years and can't seem to make it to the advanced dvd. We're stuck on intermediate.
posted 02 Mar 2010, 10:06
debrah has submitted 2 posts

Other Related Links


debrah's journal

11 May 2010

updated firmware on phone prematurely and now no calorie counter in marketplace (droid eris with new 2.1 firmware):
on diet Calorie Count  

19 April 2010

changed my goal weight from 110 to 115. Back to running and working out more and have apparently packed on some muscle. Still have a few pounds that i ...
on diet Calorie Count  

debrah's Recent Food & Exercise

debrah's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

debrah's Recent Activity

debrah's Own Activity

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debrah's Buddies

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Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.