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debrah

Start Weight:	(11 May 11) 115.0 lb
Current Weight:	(25 Jun 12) 114.0 lb
Goal Weight:	110.0 lb

following: debrah's own diet
performance: losing 0.1 lb a week

5'4"

"Self-control is like a muscle: it weakens each day after you use it"

FatSecret member since: 01 Dec 09

debrah's Weight History

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debrah's latest member challenges

372

In shape for summer(kissing 24 lbs goodbye)

status:	Completed
ended:	24 May 10
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debrah's buddies

	olsonst16 on diet olsonst16's own diet
	last weighin: gaining 0.2 lb a week

	cristeen2009 on diet cristeen2009's own diet
	last weighin: losing 1.7 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	rudawg7890 on diet The Primal Blueprint
	last weighin: losing 2.5 lb a week

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debrah's latest photos

Goal. minus the tan

in challenge
In shape for summer(kissing 24 lbs goodbye)
3 comments

debrah's cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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debrah's latest posts

P90x
My friends use that too and they love it. I plan on just burning a copy of it so I can see how I like it. Fluidity is also a good workout dvd if your looking to tone and firm. I've been using it for a couple years so I want to try p90x to kind of mix things up but definately look into fluidity- www.fluidity.com. It involves a dance bar but it's not dancey. Definately gives you a dancers body though!

posted 03 Mar 2010, 15:29

Fluidity
well it looks like you posted this quite a while ago but thought I'd just let you know that fluidity is a great workout! Me and my mom both use it (she's more consistent with it though) and you definately see results. We've both been at it for a couple years and can't seem to make it to the advanced dvd. We're stuck on intermediate.

posted 02 Mar 2010, 10:06

debrah has submitted 2 posts

debrah's journal

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11 May 2010

updated firmware on phone prematurely and now no calorie counter in marketplace (droid eris with new 2.1 firmware):

on diet Calorie Count

(1 comment)

19 April 2010

changed my goal weight from 110 to 115. Back to running and working out more and have apparently packed on some muscle. Still have a few pounds that i ...

on diet Calorie Count

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debrah's Recent Food & Exercise

	8 cups Water
	1 serving Tomato Salsa
	3/4 serving Guacamole
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Running - 6/mph

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debrah's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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debrah's Recent Activity

debrah's own activity

No recent activity.

debrah's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	fredamayre updated their Exercise Diary.
	Larijosue recorded a weigh in at 321.4 lb.
	tuttifruitti updated their Food Diary.
	JerseyGirl11 recorded a weigh in at 146.0 lb.
	HIGGSBOSON99 recorded a journal.
	Pmeyer recorded a weigh in at 132.0 lb.
	downs82 updated their Food Diary.
	Nice Matreshka updated their Food Diary.