debrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: - - 1272* -
Fri 6th: - - 2111* -
Mon 2nd: - - 1836* -
June 2012
Fri 29th: - - 1336* -
Thu 28th: - - 1314* -
Mon 25th: - - 2273* -
April 2012
Tue 17th: - - 1530* -
Fri 13th: - - 1917* -
Thu 12th: - - 1917* -
Mon 2nd: 1270 * 71%
fat: 47.13g
|
protein: 55.00g
|
carbs: 160.50g
- -
March 2012
Fri 30th: 1962 * 109%
fat: 58.14g
|
protein: 53.16g
|
carbs: 313.70g
- -
January 2012
Fri 27th: - - 1282* -
Fri 13th: - - 1276* -
Thu 12th: - - 1285* -
Wed 11th: - - 1268* -
Tue 10th: - - 1293* -
Mon 9th: - - 1298* -
Sun 8th: - - 1271* -
Sat 7th: 475 * 26%
fat: 4.39g
|
protein: 6.79g
|
carbs: 103.95g
1489*  1014
Thu 5th: - - 1285* -
Wed 4th: 140 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
1994*  1854
Tue 3rd: 2100 * 117%
fat: 61.61g
|
protein: 61.57g
|
carbs: 214.21g
1723*  377

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