olsonst16

Start Weight:(20 May 11) 159.0 lb
Current Weight:(13 May 13) 165.0 lb
Goal Weight:130.0 lb
following: olsonst16's own diet
performance: gaining 0.2 lb a week

I've always been a little pudgy, but the last few years it's gotten out of control. I worked 3 jobs while in law school, and dealt with the stress of the bar exam by eating. It didn't help that my first job required me to work 70 hrs per week, and most nights we'd all order in CPK. Then came the unemployed months...

I have a new job - 40 hrs per week!!! - which allows me to run pretty much every night. LOVING IT! I'm also getting enough sleep at night. And I have more of a purpose with my diet - being healthy! I'm trying to eat less processed foods, and less preseratives/pesticides in general. Also kicking the dependency on diet soda.

So far, my healthier lifestyle is working and I'm confident that this is the year for me. Perfect 10 in 2010!

FatSecret member since: 22 Jul 09

olsonst16's Weight History


olsonst16's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
119
  Lose 50 lbs by July!!! Its possible!
status: Completed
ended: 27 Jun 11
view progress
 


olsonst16's Buddies

information
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up
thecoach
last weighin: gaining 0.2 lb a week Up
 
tonytimpone
last weighin: losing 3.1 lb a week Down


olsonst16's Cookbook

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
view complete cookbook

olsonst16's Latest Posts

Getting Ready for Full Marathon
I'd love to be your buddy! I've run two half marathons and was hoping to do a full in June, but my knees have been killing me so I've scaled back a bit. Hoping to run a full this fall!
posted 13 May 2011, 12:04
Help!!!
I went to the movies on Sunday and I brought in a ziploc bag with a serving of Honey-wheat pretzel sticks and a Larabar. The Larabar is one of the most amazing foods - I just LOVE it. It comes in Applepie, Cherrypie, and peanut butter cookie. No preservatives and 100% delicious. I know they sell them at Trader Joe's and I'm sure other places. They should probably hire me as a spokesperson - but I'm serious - so good and totally hits the spot for something sweet.
posted 18 Feb 2010, 14:21
olsonst16 has submitted 2 posts

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olsonst16's journal

05 March 2010

Sodium and Sugar I've been focusing a lot more on what I'm eating vs just calories consumed lately. I am making an effort to eat less processed foods. ...
on diet Calorie Count  

17 August 2009

I had a disappointing day today, and of course - ate WAY too much. I thought it out logically in my head - "I would feel better and less stressed after ...
on diet olsonst16's own diet  

olsonst16's Recent Food & Exercise

olsonst16's Groups

Making Weightloss Fun
A fun group that brings people together.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Shorties Losing It
5'3 and under trying to lose weight.

olsonst16's Recent Activity

olsonst16's Own Activity

No recent activity.

olsonst16's Buddies

No recent activity.

Other Member Diet Recent Activity

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