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olsonst16

Start Weight:	(20 May 11) 159.0 lb
Current Weight:	(13 May 13) 165.0 lb
Goal Weight:	130.0 lb

following: olsonst16's own diet
performance: gaining 0.2 lb a week

I've always been a little pudgy, but the last few years it's gotten out of control. I worked 3 jobs while in law school, and dealt with the stress of the bar exam by eating. It didn't help that my first job required me to work 70 hrs per week, and most nights we'd all order in CPK. Then came the unemployed months...

I have a new job - 40 hrs per week!!! - which allows me to run pretty much every night. LOVING IT! I'm also getting enough sleep at night. And I have more of a purpose with my diet - being healthy! I'm trying to eat less processed foods, and less preseratives/pesticides in general. Also kicking the dependency on diet soda.

So far, my healthier lifestyle is working and I'm confident that this is the year for me. Perfect 10 in 2010!

FatSecret member since: 22 Jul 09

olsonst16's Weight History

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olsonst16's latest member challenges

188

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
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121

Lose 50 lbs by July!!! Its possible!

status:	Completed
ended:	27 Jun 11
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olsonst16's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	tonytimpone on diet tonytimpone's own diet
	last weighin: gaining 1.5 lb a week

	Smyle412 on diet Smyle412's own diet
	last weighin: gaining 0.5 lb a week

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olsonst16's cookbook

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g

Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

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olsonst16's latest posts

Getting Ready for Full Marathon
I'd love to be your buddy! I've run two half marathons and was hoping to do a full in June, but my knees have been killing me so I've scaled back a bit. Hoping to run a full this fall!

posted 13 May 2011, 12:04

Help!!!
I went to the movies on Sunday and I brought in a ziploc bag with a serving of Honey-wheat pretzel sticks and a Larabar. The Larabar is one of the most amazing foods - I just LOVE it. It comes in Applepie, Cherrypie, and peanut butter cookie. No preservatives and 100% delicious. I know they sell them at Trader Joe's and I'm sure other places. They should probably hire me as a spokesperson - but I'm serious - so good and totally hits the spot for something sweet.

posted 18 Feb 2010, 14:21

olsonst16 has submitted 2 posts

olsonst16's journal

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05 March 2010

Sodium and Sugar I've been focusing a lot more on what I'm eating vs just calories consumed lately. I am making an effort to eat less processed foods. ...

on diet Calorie Count

(1 comment)

17 August 2009

I had a disappointing day today, and of course - ate WAY too much. I thought it out logically in my head - "I would feel better and less stressed after ...

on diet olsonst16's own diet

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olsonst16's Recent Food & Exercise

	1 tsp Cinnamon
	1/2 medium Banana
	1 serving Jelly Belly Sports Beans
	Desk Work
	Driving
	Calisthenics (light, e.g. home exercise)

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olsonst16's Groups

Making Weightloss Fun
A fun group that brings people together.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Shorties Losing It
5'3 and under trying to lose weight.

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olsonst16's Recent Activity

olsonst16's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Food Diary.

olsonst16's Buddies

thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

	Slcabello recorded a weigh in at 185.0 lb.
	MeganVanderburg recorded a weigh in at 180.0 lb.
	yerdua replied to Susan H's Challenge post - Confession Time.
	Phat Jay updated their Exercise Diary.
	Treyb recorded a weigh in at 155.2 lb.
	Kumaroo recorded a weigh in at 155.0 lb.
	winedays recorded a weigh in at 195.0 lb.
	muchdifferent recorded a weigh in at 101.6 lb.