Start Weight:(05 Dec 11) 168.0 lb
Current Weight:(27 Dec 11) 159.4 lb
Goal Weight:143.0 lb
following: Bill Phillip's Body For Life
performance: losing 2.6 lb a week

I am a wife and mother of 2 boys ages 19 and 10. I am tired of getting out last seasons clothes to find that none of them fit. It is definately time for a change.

FatSecret member since: 28 Dec 10

dawnjohnson8768's Weight History

dawnjohnson8768's Latest Member Challenges

  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
  Biggest Loser Challenge - Boys vs. Girls!!
status: Completed
ended: 27 Mar 11
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dawnjohnson8768's Buddies

last weighin: gaining 0.5 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.2 lb a week Up

dawnjohnson8768's Latest Photos



dawnjohnson8768's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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dawnjohnson8768's Latest Posts

What's You New Year's Resolution for 2011?
There is a rock wall at our rec center, and this year, Im climbing it!
posted 31 Dec 2010, 08:56
What's on your playlist that really motivates you to workout?
I will definately check some of these out! I ride the stationary bikes a lot, so it doesnt necessarily have to be a fast song, but rather one with a good beat. Slower songs just mean I have to crank up the resistance...
posted 30 Dec 2010, 16:57
What's on your playlist that really motivates you to workout?
Soooo, what is the song, (or couple of songs) that motivate you to workout? Today, mine was You Sexy Thing by Hot Chocolate and RESPECT by Aretha Franklin...I was so happy they came up on my playlist!
posted 30 Dec 2010, 12:53
YAY! Congratulations! Keep up the good work!
posted 29 Dec 2010, 16:35
your best advice...
Always be planning. Figure out how many calories are in something BEFORE you eat it. For example, manwiches....I have always eaten two, not really because Im hungry, they are sorta small and so... but when I figure out how many calories I will waste for the day eating that second one, I often change my mind. Is someone having a birthday at work and there will be cake? Figure out in advance how many calories a piece of chocolate cake has (and it doesnt have to be chocolate but it gives you a rough estimate to work with)so at least you can make an informed decision. Can you afford to eat that today, or maybe you should just go with a half of a piece. Once youve eaten it, you cant take it back.
posted 29 Dec 2010, 16:26
view all dawnjohnson8768's posts

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Bill Phillip's Body For Life

dawnjohnson8768's journal

12 December 2011

Week one of Body For Life is down, and Ive lost 5 pounds!! That really motivates me to do even better this week. There are several areas in the program ...

07 December 2011

On day three of the Body for Life diet. I feel like I am doing great so far. Have done the exercises every morning and done really good on the diet. ...

dawnjohnson8768's Recent Food & Exercise

dawnjohnson8768's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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Bill Phillip's Body For Life Recent Activity

tron recorded a Weight Entry at 248.5 lb.
Eagle7 recorded a Weight Entry at 234.6 lb.