dawnjohnson8768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 31st: 1191 * 85%
fat: 81.82g
|
protein: 60.67g
|
carbs: 48.84g
- -
October 2012
Tue 30th: 357 19%
fat: 18.63g
|
protein: 24.65g
|
carbs: 24.74g
- -
October 2011
Tue 18th: 745 * 39%
fat: 23.39g
|
protein: 40.29g
|
carbs: 97.95g
2764*  2019
Mon 17th: 845 * 44%
fat: 26.39g
|
protein: 44.29g
|
carbs: 109.95g
2288*  1443
September 2011
Thu 22nd: 164 * 9%
fat: 3.00g
|
protein: 3.95g
|
carbs: 14.60g
1872*  1708
Wed 21st: 776 * 41%
fat: 17.07g
|
protein: 34.88g
|
carbs: 122.24g
- -
Tue 20th: 817 * 43%
fat: 20.63g
|
protein: 53.78g
|
carbs: 102.00g
- -
August 2011
Sat 20th: 430 * 23%
fat: 19.94g
|
protein: 38.24g
|
carbs: 24.23g
1971*  1541
Tue 16th: 1173 * 62%
fat: 54.73g
|
protein: 86.00g
|
carbs: 90.17g
- -
July 2011
Wed 27th: 1382 * 73%
fat: 45.95g
|
protein: 97.61g
|
carbs: 162.15g
2634*  1252
Tue 26th: 1280 * 67%
fat: 50.10g
|
protein: 69.48g
|
carbs: 140.72g
2826*  1546
Mon 25th: 1076 * 57%
fat: 34.24g
|
protein: 65.34g
|
carbs: 134.02g
2468*  1392
May 2011
Fri 20th: 540 * 28%
fat: 29.00g
|
protein: 25.00g
|
carbs: 45.00g
2275*  1735
Fri 6th: 278 * 15%
fat: 1.51g
|
protein: 40.76g
|
carbs: 27.93g
- -
March 2011
Thu 17th: 769 * 40%
fat: 25.78g
|
protein: 62.05g
|
carbs: 76.47g
2319  1550
Wed 16th: 611 * 32%
fat: 6.55g
|
protein: 67.38g
|
carbs: 75.21g
1774*  1163
Sat 5th: 185 * 10%
fat: 0.66g
|
protein: 39.60g
|
carbs: 4.62g
2130*  1945
Wed 2nd: 1672 * 88%
fat: 53.16g
|
protein: 96.51g
|
carbs: 199.30g
- -
Tue 1st: 1359 * 72%
fat: 63.84g
|
protein: 84.01g
|
carbs: 116.06g
2158*  799
February 2011
Mon 28th: 1901 * 100%
fat: 76.91g
|
protein: 101.79g
|
carbs: 216.82g
2122*  221

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.