davet58
Joined September 2012
Posts
831
Following
6
Followers
23
Weight History

Start Weight
216.0 lb
Lost so far: 35.0 lb

Current Weight
181.0 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 1.0 lb
LCHF/Keto/MAD

Max:230 Goal:<185
6'1" 50-something
2/2016 220lbs started LCHF
8/2017 203lbs started to watch calories
4/2018 <185lbs

Years ago I did low fat, CICO and P90X. It was a constant struggle and not a way of life I could continue, especially after multiple joint injuries - and a love of food that has flavor! Not that low carb is easy but it's the only effective diet that I can live with. The food is so gratifying and downright decadent! It's the only diet I've been on that I'm not hungry all the time. The medical NSV's are amazing and absolutely cannot be achieved on other diets.


davet58's Weight History


Following

Harapeko Keichan
last weighin: gaining 6.2 lb a week Up
 
jengetfit123
last weighin: losing 2.0 lb a week Down
Phil
last weighin: steady Steady
 
cerobit
last weighin: gaining 7.0 lb a week Up



Other Related Links

Members


davet58's journal

16 August 2018

Dinner! A pair of excessively hot poppers sitting on a ground beef pillow in a sharp cheddar pillowcase. (green beans and Kerrygold didn't make the shot)
on diet davet58's own diet  

15 August 2018

Slight mistake! (but still low carb goodness) Applewood smoked, thick cut applewood bacon wrapped jalapeno poppers. I usually taste ingredients while ...
on diet davet58's own diet  

davet58's Recent Food & Exercise


davet58's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

davet58's Recent Activity

davet58's Own Activity

davet58 supported jengetfit123's Journal Entry.
davet58 supported Cynthia Norris's Journal Entry.
davet58 supported cerobit's Journal Entry.
davet58 supported Tassos67's Journal Entry.

Following

Harapeko Keichan commented on their Journal Entry.
Draglist supported tigger3995's Journal Entry.

Other Member Diet Recent Activity

adharbert recorded a Journal Entry and a Weight Entry at 249.5 lb.
mrsroboto supported SoCalPam's Weight Entry.
rosio19 commented on LISfifty's Journal Entry.
keilin-4 commented on rosio19's Journal Entry.
tomask 276 recorded a Weight Entry at 234.4 lb.
Brettonp recorded a Weight Entry at 228.5 lb.
Nellym34 supported EmaleeG's Journal Entry.
yangman recorded a Journal Entry.