bevigaby
Joined March 2016
Posts
223
Following
41
Followers
127
Weight History

Start Weight
209.4 lb
Lost so far: 39.7 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
136.7 lb
Still to go: 33.1 lb
I have hypothyroidism and had diabetes tipe 2, with diabetic grandmother and aunt ...

Since October 16, 2017 I decided to make a radical change in my life and started a Ketogenic lifestyle. Since then I have felt much better, I started to lose weight really and gradually, little by little I have felt physical improvements, I sleep better, I do not get anxieties or dizziness, I no longer need the medication for diabetes tipe 2, I can do intermittent fasts of 16/8 and I feel great, I have more mental clarity and I perform better in my work.

My husband has also integrated into this new lifestyle and has also seen improvements in his health, he no longer suffers from dizziness, his hypertension has improved in addition to also being losing weight with me.

I'm still learning about ketosis, it's what worked for us, finally I went below 90 kilograms after many years lost in absurd diets that left me without mood, without will and with hunger .

Weight lost so far 17 kg.


Gaby

bevigaby's Weight History


bevigaby's Latest Member Challenges

51
  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
 
  
26
  Fat For Fuel 🔥
status: Completed
ended: 23 Dec 17
view progress
 


Following

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last weighin: losing 7.0 lb a week Down
 
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last weighin: gaining 0.4 lb a week Up
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last weighin: losing 0.1 lb a week Down
 
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last weighin: gaining 2.1 lb a week Up



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bevigaby's journal

25 September 2018

Keto Mini "pizzas"! Recipe inspired by a post from @ketodiet_challenge. I did them with what I had on hand, chicken mortadella, baked the slices until ...

23 September 2018

Chocolate pudding, low carb and Keto friendly 😁 recipe in the comments.

bevigaby's Recent Food & Exercise


bevigaby's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.