Joined March 2016
Weight History

Start Weight
209.4 lb
Lost so far: 36.4 lb

Current Weight
173.1 lb
Performance: losing 1.1 lb a week

Goal Weight
136.7 lb
Still to go: 36.4 lb
I have hypothyroidism and had diabetes tipe 2, with diabetic grandmother and aunt ...

Since October 16, 2017 I decided to make a radical change in my life and started a Ketogenic lifestyle. Since then I have felt much better, I started to lose weight really and gradually, little by little I have felt physical improvements, I sleep better, I do not get anxieties or dizziness, I no longer need the medication for diabetes tipe 2, I can do intermittent fasts of 16/8 and I feel great, I have more mental clarity and I perform better in my work.

My husband has also integrated into this new lifestyle and has also seen improvements in his health, he no longer suffers from dizziness, his hypertension has improved in addition to also being losing weight with me.

I'm still learning about ketosis, it's what worked for us, finally I went below 90 kilograms after many years lost in absurd diets that left me without mood, without will and with hunger .

Lost weight so far 14 kg.

My new goals for this year 2018:
January 26/2018 81 kg
February 23/2018 77 kg (still at 81)
March 30/2018 72 kg
April 27/2018 68 kg
May 25/2018 64 kg
June 8/2018 62 kg
June 9/2018 Evaluate if I should still lose a little more weight.


bevigaby's Weight History

bevigaby's Latest Member Challenges

  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
  Fat For Fuel 🔥
status: Completed
ended: 23 Dec 17
view progress


Online now HCB
last weighin: losing 0.6 lb a week Down
Online now Doobrie
only visible to followers
Online now chesgreen
last weighin: losing 1.2 lb a week Down
last weighin: losing 1.5 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bevigaby's journal

05 July 2018

30 June 2018

Scrambled eggs with sauteed mushrooms. 😀

bevigaby's Recent Food & Exercise

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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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