bevigaby
Joined March 2016
Posts
183
Following
35
Followers
97
Weight History

Start Weight
209.4 lb
Lost so far: 35.3 lb

Current Weight
174.2 lb
Performance: Steady

Goal Weight
136.7 lb
Still to go: 37.5 lb
I have hypothyroidism and had diabetes tipe 2, with diabetic grandmother and aunt ...

Since October 16, 2017 I decided to make a radical change in my life and started a Ketogenic lifestyle. Since then I have felt much better, I started to lose weight really and gradually, little by little I have felt physical improvements, I sleep better, I do not get anxieties or dizziness, I no longer need the medication for diabetes tipe 2, I can do intermittent fasts of 16/8 and I feel great, I have more mental clarity and I perform better in my work.

My husband has also integrated into this new lifestyle and has also seen improvements in his health, he no longer suffers from dizziness, his hypertension has improved in addition to also being losing weight with me.

I'm still learning about ketosis, it's what worked for us, finally I went below 90 kilograms after many years lost in absurd diets that left me without mood, without will and with hunger .

Lost weight so far 14 kg.

My new goals for this year 2018:
January 26/2018 81 kg
February 23/2018 77 kg (still at 81)
March 30/2018 72 kg
April 27/2018 68 kg
May 25/2018 64 kg
June 8/2018 62 kg
June 9/2018 Evaluate if I should still lose a little more weight.

Gaby

bevigaby's Weight History


bevigaby's Latest Member Challenges

51
  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
 
  
26
  Fat For Fuel 🔥
status: Completed
ended: 23 Dec 17
view progress
 


Following

Online now smprowett
only visible to followers
 
Online now HCB
last weighin: losing 4.2 lb a week Down
Online now Viviace
only visible to followers
 
Online now Klynn82
last weighin: losing 4.0 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bevigaby's journal

11 May 2018

🦈🦈🦈 week, so it was expected 🙅

05 May 2018

Yesterday's keto dinner. I am almost a vampire hahaha I love the steak as seen in the photo, especially when it is a good steak. so my dinner was "vam ...

bevigaby's Recent Food & Exercise


bevigaby's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

bevigaby's Recent Activity

bevigaby's Own Activity

bevigaby supported momma6224's Journal Entry.
bevigaby recorded a Journal Entry and a Weight Entry at 174.2 lb.
bevigaby recorded a Journal Entry.
bevigaby recorded a Journal Entry.

Following

smprowett recorded a Journal Entry and a Weight Entry at 181.2 lb.
Klynn82 supported marshakanady's Journal Entry.
HCB updated their Exercise Diary.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

jengetfit123 supported smprowett's Journal Entry.
Alliraye recorded a Weight Entry at 161.6 lb.
MillaLite commented on Highland Heather's Journal Entry.
neochunky recorded a Weight Entry at 173.0 lb.
Mrs Rancor is following OceanTiara.
dwhmlh recorded a Weight Entry at 210.4 lb.
AnneSion commented on their Journal Entry.
Lu-Anne recorded a Weight Entry at 186.0 lb.