Joined March 2016
Weight History

Start Weight
209.4 lb
Lost so far: 17.6 lb

Current Weight
191.8 lb
Performance: losing 6.2 lb a week

Goal Weight
136.7 lb
Still to go: 55.1 lb
I have hypothyroidism and hyperinsulinism, with diabetic grandmother and aunt ...

The thinnest I've ever been was 57 kilos, the fattest 103 kilos. When I was thin I felt fat and I didn't enjoy it, now that I'm really fat sometimes I feel thinner in my head and when I look in the mirror I feel that it's another one that looks at me back.

Since October 16, 2017, I made a radical change in my lifestyle by changing my diet to a ketogenic diet. Since then I have felt much better, I started to lose weight really and gradually, little by little I have felt physical improvements, I sleep better, I do not get anxieties or dizziness, I am leaving the medication of hyperinsulinism because I do not need it as before, I can do intermittent fasts of 16/8 and I feel great, I have more mental clarity and I perform better in my work.

I'm still learning about ketosis, it's what worked for me, finally I went below 90 kilograms after many years lost in absurd diets that left me without mood, without will and with hunger .

Tengo hipotiroidismo e hiperinsulinismo, con abuela y tía diabéticas.

Desde el 16 de octubre de 2017, hice un cambio radical en mi estilo de vida cambiando mi alimentación a una dieta cetogenica. Desde entonces me he sentido mucho mejor, empece a bajar de peso de verdad y gradualmente, poco a poco he sentido mejoras físicas, duermo mejor, no me dan ansiedades ni mareos, estoy dejando la medicación del hiperinsulinismo porque ya no la necesito como antes, puedo hacer ayunos intermitentes de 16/8 y me siento genial, tengo mas claridad mental y rindo mejor en mi trabajo.

Todavía sigo aprendiendo sobre la cetosis, es lo que ha funcionado para mi, por fin baje mas allá de los 90 kilogramos después de muchos años perdidos en dietas absurdas que me dejaban sin ánimos, sin voluntad y con hambre.


bevigaby's Weight History


Online now Doobrie
only visible to followers
Online now chesgreen
last weighin: gaining 1.7 lb a week Up
Online now Draglist
last weighin: losing 22.4 lb a week Down
Online now crankybuzzard
last weighin: losing 4.2 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bevigaby's journal

22 November 2017

I love my "fat coffee" in the mornings / Adoro mi "cafe gordo" de la mañana.

21 November 2017

NC 6.8, F 16.11, P 27.15, calories 289.

bevigaby's Recent Food & Exercise

bevigaby's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

bevigaby's Recent Activity

bevigaby's Own Activity

bevigaby supported FloridaAngel's Journal Entry.
bevigaby supported chesgreen's Journal Entry.
bevigaby supported Draglist's Journal Entry.
bevigaby commented on loveshope26's Journal Entry.


pudding315 supported FloridaAngel's Journal Entry.
Draglist supported FloridaAngel's Journal Entry.
crankybuzzard supported loveshope26's Journal Entry.
From371to184 supported jim halliday's Weight Entry.

Other Member Diet Recent Activity

SirenaC recorded a Journal Entry and a Weight Entry at 147.6 lb.
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sophiadoyno recorded a Weight Entry at 250.0 lb.
Marie-Mi updated their Food Diary.
spot15 commented on loveshope26's Journal Entry.