davet58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 2861 * 136%
fat: 114.25g
|
protein: 141.03g
|
carbs: 231.05g
- -
Sat 27th: 2684 * 128%
fat: 111.64g
|
protein: 114.03g
|
carbs: 155.75g
- -
Fri 26th: 2329 * 111%
fat: 74.12g
|
protein: 91.57g
|
carbs: 277.69g
- -
Thu 25th: 2973 * 142%
fat: 150.38g
|
protein: 134.45g
|
carbs: 155.68g
- -
Wed 24th: 2389 * 114%
fat: 103.31g
|
protein: 107.42g
|
carbs: 213.16g
- -
Tue 23rd: 2773 * 132%
fat: 103.01g
|
protein: 126.54g
|
carbs: 250.14g
- -
Mon 22nd: 2770 * 132%
fat: 104.89g
|
protein: 121.40g
|
carbs: 291.84g
- -
Sun 21st: 2666 * 127%
fat: 122.76g
|
protein: 70.01g
|
carbs: 245.00g
- -
Sat 20th: 2727 * 130%
fat: 103.13g
|
protein: 114.05g
|
carbs: 328.43g
- -
Fri 19th: 3004 * 143%
fat: 174.24g
|
protein: 94.65g
|
carbs: 262.97g
- -
Thu 18th: 3381 * 161%
fat: 86.29g
|
protein: 219.58g
|
carbs: 305.34g
- -
Wed 17th: 2795 * 133%
fat: 135.86g
|
protein: 100.14g
|
carbs: 242.82g
- -
Tue 16th: 2607 * 124%
fat: 81.24g
|
protein: 111.70g
|
carbs: 263.18g
- -
Mon 15th: 2725 * 130%
fat: 76.68g
|
protein: 86.09g
|
carbs: 294.39g
- -
Sun 14th: 2227 * 106%
fat: 93.11g
|
protein: 90.97g
|
carbs: 214.26g
- -
Sat 13th: 2275 * 108%
fat: 73.98g
|
protein: 69.44g
|
carbs: 245.44g
- -
Fri 12th: 4688 * 223%
fat: 171.33g
|
protein: 135.77g
|
carbs: 520.32g
- -
Thu 11th: 2179 * 104%
fat: 90.84g
|
protein: 80.55g
|
carbs: 193.08g
- -
Wed 10th: 2313 * 110%
fat: 97.96g
|
protein: 89.03g
|
carbs: 239.63g
- -
Tue 9th: 2645 * 126%
fat: 103.37g
|
protein: 170.79g
|
carbs: 224.75g
- -

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