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davet58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 3208 * 153%
fat: 107.23g
|
protein: 92.99g
|
carbs: 240.91g
- -
Thu 16th: 2861 * 136%
fat: 104.22g
|
protein: 164.25g
|
carbs: 220.52g
2045*  816
Wed 15th: 3493 * 166%
fat: 113.76g
|
protein: 158.26g
|
carbs: 283.46g
- -
Tue 14th: 3180 * 151%
fat: 88.47g
|
protein: 126.14g
|
carbs: 294.72g
2035*  1145
Mon 13th: 3807 * 181%
fat: 120.11g
|
protein: 159.19g
|
carbs: 413.89g
2045*  1762
Sun 12th: 3673 * 175%
fat: 136.83g
|
protein: 132.01g
|
carbs: 405.46g
2045*  1628
Sat 11th: 3535 * 168%
fat: 111.64g
|
protein: 147.50g
|
carbs: 297.18g
2022*  1513
Fri 10th: 3454 * 164%
fat: 97.09g
|
protein: 104.17g
|
carbs: 363.80g
- -
Thu 9th: 3086 * 147%
fat: 91.21g
|
protein: 152.73g
|
carbs: 262.45g
2040*  1046
Wed 8th: 2761 * 131%
fat: 87.20g
|
protein: 119.60g
|
carbs: 296.85g
2029*  732
Tue 7th: 2994 * 143%
fat: 101.61g
|
protein: 138.47g
|
carbs: 264.63g
2038*  956
Mon 6th: 4036 * 192%
fat: 165.51g
|
protein: 129.59g
|
carbs: 332.49g
2062*  1974
Sun 5th: 4170 * 199%
fat: 175.33g
|
protein: 136.30g
|
carbs: 407.79g
- -
Sat 4th: 2968 * 141%
fat: 90.59g
|
protein: 114.94g
|
carbs: 241.14g
2011*  957
Fri 3rd: 2682 * 128%
fat: 81.86g
|
protein: 110.12g
|
carbs: 200.54g
- -
Thu 2nd: 2912 * 139%
fat: 70.87g
|
protein: 125.91g
|
carbs: 268.71g
2038*  874
Wed 1st: 2577 * 123%
fat: 73.06g
|
protein: 140.11g
|
carbs: 212.26g
2050*  527
April 2013
Tue 30th: 3436 * 164%
fat: 128.39g
|
protein: 142.56g
|
carbs: 318.14g
2050*  1386
Mon 29th: 3815 * 182%
fat: 174.66g
|
protein: 115.96g
|
carbs: 314.30g
2054*  1761
Sun 28th: 4898 * 233%
fat: 187.07g
|
protein: 134.80g
|
carbs: 482.90g
- -

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