davet58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 417 * 20%
fat: 19.22g
|
protein: 13.34g
|
carbs: 59.95g
- -
Tue 13th: 2250 * 107%
fat: 84.10g
|
protein: 87.90g
|
carbs: 207.84g
- -
Mon 12th: 2177 * 104%
fat: 96.80g
|
protein: 93.01g
|
carbs: 217.40g
- -
Thu 1st: 3488 * 166%
fat: 148.92g
|
protein: 106.70g
|
carbs: 303.63g
- -
December 2014
Wed 31st: 2041 * 97%
fat: 50.81g
|
protein: 88.35g
|
carbs: 194.72g
- -
Tue 30th: 2716 * 129%
fat: 101.71g
|
protein: 80.63g
|
carbs: 286.54g
- -
Mon 29th: 2753 * 131%
fat: 94.66g
|
protein: 103.32g
|
carbs: 314.93g
- -
Sun 28th: 2861 * 136%
fat: 114.25g
|
protein: 141.03g
|
carbs: 231.05g
- -
Sat 27th: 2684 * 128%
fat: 111.64g
|
protein: 114.03g
|
carbs: 155.75g
- -
Fri 26th: 2329 * 111%
fat: 74.12g
|
protein: 91.57g
|
carbs: 277.69g
- -
Thu 25th: 2973 * 142%
fat: 150.38g
|
protein: 134.45g
|
carbs: 155.68g
- -
Wed 24th: 2389 * 114%
fat: 103.31g
|
protein: 107.42g
|
carbs: 213.16g
- -
Tue 23rd: 2773 * 132%
fat: 103.01g
|
protein: 126.54g
|
carbs: 250.14g
- -
Mon 22nd: 2770 * 132%
fat: 104.89g
|
protein: 121.40g
|
carbs: 291.84g
- -
Sun 21st: 2666 * 127%
fat: 122.76g
|
protein: 70.01g
|
carbs: 245.00g
- -
Sat 20th: 2727 * 130%
fat: 103.13g
|
protein: 114.05g
|
carbs: 328.43g
- -
Fri 19th: 3004 * 143%
fat: 174.24g
|
protein: 94.65g
|
carbs: 262.97g
- -
Thu 18th: 3381 * 161%
fat: 86.29g
|
protein: 219.58g
|
carbs: 305.34g
- -
Wed 17th: 2795 * 133%
fat: 135.86g
|
protein: 100.14g
|
carbs: 242.82g
- -
Tue 16th: 2607 * 124%
fat: 81.24g
|
protein: 111.70g
|
carbs: 263.18g
- -

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