davet58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: - - 2123* -
Sun 19th: - - 2098* -
Sat 18th: - - 2103* -
Tue 14th: - - 2128* -
Mon 13th: - - 2119* -
Sat 11th: - - 2118* -
Fri 10th: - - 2117* -
Thu 9th: 1147 * 55%
fat: 31.74g
|
protein: 63.07g
|
carbs: 165.50g
- -
Wed 8th: 2860 * 136%
fat: 81.38g
|
protein: 154.77g
|
carbs: 298.07g
2121*  739
Tue 7th: 3494 * 166%
fat: 175.97g
|
protein: 92.45g
|
carbs: 312.33g
2121*  1373
Mon 6th: 2836 * 135%
fat: 95.57g
|
protein: 126.34g
|
carbs: 305.63g
2122*  714
Sun 5th: 2554 * 122%
fat: 98.11g
|
protein: 89.40g
|
carbs: 253.04g
2120*  434
Sat 4th: 3436 * 164%
fat: 170.01g
|
protein: 186.87g
|
carbs: 233.56g
2100*  1336
Wed 1st: 2724 * 130%
fat: 113.66g
|
protein: 99.19g
|
carbs: 180.97g
- -
December 2013
Tue 31st: 3886 * 185%
fat: 171.93g
|
protein: 152.85g
|
carbs: 337.33g
- -
Mon 30th: 3832 * 182%
fat: 134.94g
|
protein: 126.63g
|
carbs: 373.62g
2127*  1705
Sun 29th: 3169 * 151%
fat: 158.23g
|
protein: 129.52g
|
carbs: 314.59g
- -
Sat 28th: 4333 * 206%
fat: 202.83g
|
protein: 175.39g
|
carbs: 353.32g
- -
Fri 27th: 4183 * 199%
fat: 178.75g
|
protein: 163.57g
|
carbs: 396.59g
- -
Thu 26th: 3353 * 160%
fat: 149.18g
|
protein: 284.77g
|
carbs: 258.72g
- -
Wed 25th: 3385 * 161%
fat: 181.96g
|
protein: 208.98g
|
carbs: 214.81g
- -
Tue 24th: 4306 * 205%
fat: 203.60g
|
protein: 99.47g
|
carbs: 418.64g
- -
Mon 23rd: 2965 * 141%
fat: 117.07g
|
protein: 98.30g
|
carbs: 265.20g
- -
Sun 22nd: 4346 * 207%
fat: 155.92g
|
protein: 172.72g
|
carbs: 453.15g
- -
Sat 21st: 3893 * 185%
fat: 178.85g
|
protein: 166.26g
|
carbs: 367.68g
- -
Fri 20th: 2632 * 125%
fat: 89.01g
|
protein: 127.27g
|
carbs: 271.85g
- -
Thu 19th: 2685 * 128%
fat: 68.91g
|
protein: 119.35g
|
carbs: 225.08g
- -

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