Start Weight:(06 Jul 10) 159.0 lb
Current Weight:(08 Dec 11) 142.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 05 Jul 10

crystalgordon4's Weight History

crystalgordon4's Latest Member Challenges

  Count your KCals
status: Completed
ended: 31 Jul 10
view progress

crystalgordon4's Buddies

last weighin: losing 4.0 lb a week Down
crystalgordon4 has 1 buddy

crystalgordon4's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
view complete cookbook

Other Related Links


Calorie Count

crystalgordon4's journal

16 July 2010

3/6 — Grain 3/5 — Vegetables 0/4 — Fruit 1/2 — Dairy 3/6 — Protein
on diet Calorie Count  

15 July 2010

3/6 — Grain 4/5 — Vegetables 1/4 — Fruit 0/2 — Dairy 6/6 — Protein
on diet Calorie Count  

crystalgordon4's Recent Food & Exercise

crystalgordon4's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

crystalgordon4's Recent Activity

crystalgordon4's Own Activity

No recent activity.

crystalgordon4's Buddies

No recent activity.

Other Member Diet Recent Activity

LindsayT2 supported amyb713's Journal Entry.
jvic88 updated their Food Diary.
DrBHenderson recorded a Weigh In at 158.0 lb.
haydensangel supported DrSammy's Weigh In.
CandissTC updated their Food Diary.
Ajtn recorded a Weigh In at 134.5 lb.
Sugar Waffle supported bluebug's Weigh In.
andresgomez1 recorded a Weigh In at 303.6 lb.