crystalgordon4

Start Weight:(06 Jul 10) 159.0 lb
Current Weight:(08 Dec 11) 142.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 05 Jul 10

crystalgordon4's Weight History


crystalgordon4's Latest Member Challenges

35
  Count your KCals
status: Completed
ended: 31 Jul 10
view progress
 
 


crystalgordon4's Buddies

CassandraPhares
last weighin: losing 4.0 lb a week Down
   
crystalgordon4 has 1 buddy


crystalgordon4's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
view complete cookbook

Other Related Links

Members

Calorie Count


crystalgordon4's journal

16 July 2010

3/6 — Grain 3/5 — Vegetables 0/4 — Fruit 1/2 — Dairy 3/6 — Protein
on diet Calorie Count  

15 July 2010

3/6 — Grain 4/5 — Vegetables 1/4 — Fruit 0/2 — Dairy 6/6 — Protein
on diet Calorie Count  

crystalgordon4's Recent Food & Exercise

crystalgordon4's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

crystalgordon4's Recent Activity

crystalgordon4's Own Activity

No recent activity.

crystalgordon4's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on knuckles the mgtow monk's Journal Entry.
Sami1956 updated their Food Diary.
marymcgroger recorded a Weigh In at 148.5 lb.
lucky enough to make it supported Lindsical's Journal Entry.
JanetK02 updated their Food Diary.
knuckles the mgtow monk commented on holidaybunny's Journal Entry.
rsissons recorded a Weigh In at 210.0 lb.
Mr David k commented on Rguarino's Journal Entry.