crystalgordon4
Joined July 2010
Posts
11
Following
1
Followers
1
Weight History

Start Weight
159.0 lb
Lost so far: 17.0 lb

Current Weight
142.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 12.0 lb

crystalgordon4's Weight History


crystalgordon4's Latest Member Challenges

35
  Count your KCals
status: Completed
ended: 31 Jul 10
view progress
 
 


Following

CassandraPhares
last weighin: losing 2.0 lb a week Down
   


crystalgordon4's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
view complete cookbook

Other Related Links

Members

Calorie Count


crystalgordon4's journal

16 July 2010

3/6 — Grain 3/5 — Vegetables 0/4 — Fruit 1/2 — Dairy 3/6 — Protein
on diet Calorie Count  

15 July 2010

3/6 — Grain 4/5 — Vegetables 1/4 — Fruit 0/2 — Dairy 6/6 — Protein
on diet Calorie Count  

crystalgordon4's Recent Food & Exercise


crystalgordon4's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

crystalgordon4's Recent Activity

crystalgordon4's Own Activity

No recent activity.

Following

CassandraPhares recorded a Weight Entry at 190.5 lb.

Other Member Diet Recent Activity

johnmccarthy recorded a Weight Entry at 213.2 lb.
TimSwift recorded a Weight Entry at 195.0 lb.
Chriscee63 recorded a Weight Entry at 166.7 lb.
manchutka recorded a Journal Entry.
D2jasper supported Robyn Lewers's Journal Entry.
ade1965x recorded a Weight Entry at 194.4 lb.
jimiam recorded a Weight Entry at 223.2 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 134.0 lb.