crystalgordon4

Start Weight:(06 Jul 10) 159.0 lb
Current Weight:(08 Dec 11) 142.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 05 Jul 10

crystalgordon4's Weight History


crystalgordon4's Latest Member Challenges

35
  Count your KCals
status: Completed
ended: 31 Jul 10
view progress
 
 


crystalgordon4's Buddies

CassandraPhares
last weighin: losing 0.6 lb a week Down
   
crystalgordon4 has 1 buddy


crystalgordon4's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
view complete cookbook

Other Related Links

Members

Calorie Count


crystalgordon4's journal

16 July 2010

3/6 — Grain 3/5 — Vegetables 0/4 — Fruit 1/2 — Dairy 3/6 — Protein
on diet Calorie Count  

15 July 2010

3/6 — Grain 4/5 — Vegetables 1/4 — Fruit 0/2 — Dairy 6/6 — Protein
on diet Calorie Count  

crystalgordon4's Recent Food & Exercise

crystalgordon4's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

crystalgordon4's Recent Activity

crystalgordon4's Own Activity

No recent activity.

crystalgordon4's Buddies

No recent activity.

Other Member Diet Recent Activity

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mikeze71 recorded a Weigh In at 159.2 lb.