crystalgordon4
Joined July 2010
Posts
11
Following
1
Followers
1
Weight History

Start Weight
159.0 lb
Lost so far: 17.0 lb

Current Weight
142.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 12.0 lb

crystalgordon4's Weight History


crystalgordon4's Latest Member Challenges

35
  Count your KCals
status: Completed
ended: 31 Jul 10
view progress
 
 


Following

CassandraPhares
last weighin: losing 2.0 lb a week Down
   


crystalgordon4's Cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
view complete cookbook

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Members

Calorie Count


crystalgordon4's journal

16 July 2010

3/6 — Grain 3/5 — Vegetables 0/4 — Fruit 1/2 — Dairy 3/6 — Protein
on diet Calorie Count  

15 July 2010

3/6 — Grain 4/5 — Vegetables 1/4 — Fruit 0/2 — Dairy 6/6 — Protein
on diet Calorie Count  

crystalgordon4's Recent Food & Exercise


crystalgordon4's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

crystalgordon4's Recent Activity

crystalgordon4's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

Bbduran90 supported jekruns's Journal Entry.
Jenibeann supported crankybuzzard's Journal Entry.
mskestrela supported ehead's Journal Entry.
parfumefun updated their Food Diary.
hellenrayge supported TiffyGX's Weight Entry.
LeAnn recorded a Journal Entry and a Weight Entry at 114.2 lb.
Lillan4 recorded a Weight Entry at 195.6 lb.
DO N OK supported cherik1's Journal Entry.