Start Weight:(06 Jul 10) 177.0 lb
Current Weight:(29 May 15) 179.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: losing 4.0 lb a week

FatSecret member since: 06 Jul 10

CassandraPhares's Weight History

CassandraPhares's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress

CassandraPhares's Buddies

last weighin: losing 0.1 lb a week Down
CassandraPhares has 1 buddy

CassandraPhares's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


Calorie Count

CassandraPhares's journal

14 July 2010

Measurements Waist: 40 in Hips: 45 Chest: 39.25 Thighs: 27.25 Arms: 13.5 Neck: 14.25
on diet Calorie Count  

CassandraPhares's Recent Food & Exercise

CassandraPhares's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.
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derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.