Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
CassandraPhares
CassandraPhares
Joined July 2010
Posts
49
Following
1
Followers
2
Weight History
Start Weight
203.0 lb
Lost so far:
12.5 lb
Current Weight
190.5 lb
Performance:
losing 2.0 lb a week
Goal Weight
140.0 lb
Still to go:
50.5 lb
Follow
CassandraPhares's Weight History
view CassandraPhares's complete history
CassandraPhares's Latest Member Challenges
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
339
10 Weeks -> 25 Lbs!!
status:
Completed
ended:
22 Sep 10
view progress
view all CassandraPhares's challenges
Following
crystalgordon4
on diet
Calorie Count
last weighin:
losing 0.1 lb a week
CassandraPhares's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Calorie Count
Info
Recipes
Members
CassandraPhares's journal
add comment
14 July 2010
Measurements Waist: 40 in Hips: 45 Chest: 39.25 Thighs: 27.25 Arms: 13.5 Neck: 14.25
on diet
Calorie Count
view complete journal
CassandraPhares's Recent Food & Exercise
1
medium
Apples
1 serving Cuties Clementines
1 cup balls Cantaloupe Melons
Walking (slow) - 2/mph
Standing
Running (jogging) - 5/mph
view diet calendar
CassandraPhares's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all CassandraPhares's groups
CassandraPhares's Recent Activity
CassandraPhares's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
PShearing
recorded a
Weight Entry
at 192.5 lb.
Fritzy 22
commented on
Miraculum
's
Journal Entry
.
jessejames632
recorded a
Weight Entry
at 189.2 lb.
sancc
recorded a
Weight Entry
at 223.0 lb.
lhunley1
recorded a
Weight Entry
at 165.0 lb.
jpboos
recorded a
Weight Entry
at 181.6 lb.
dmayralejandra
recorded a
Weight Entry
at 126.3 lb.
mercast7
recorded a
Journal Entry
.