Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
CassandraPhares
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
CassandraPhares
Start Weight:
(06 Jul 10) 177.0 lb
Current Weight:
(08 Feb 15) 175.0 lb
Goal Weight:
155.0 lb
following:
Calorie Count
performance:
losing 0.2 lb a week
FatSecret member since: 06 Jul 10
CassandraPhares's Weight History
view CassandraPhares's complete history
CassandraPhares's Latest Member Challenges
563
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
340
10 Weeks -> 25 Lbs!!
status:
Completed
ended:
22 Sep 10
view progress
view all CassandraPhares's challenges
CassandraPhares's Buddies
crystalgordon4
on diet
Calorie Count
last weighin:
losing 0.1 lb a week
CassandraPhares has 1 buddy
CassandraPhares's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Calorie Count
Info
Recipes
Members
CassandraPhares's journal
add comment
14 July 2010
Measurements Waist: 40 in Hips: 45 Chest: 39.25 Thighs: 27.25 Arms: 13.5 Neck: 14.25
on diet
Calorie Count
view complete journal
CassandraPhares's Recent Food & Exercise
1/2 tablespoon Horseradish Sauce
1/4 cup Cream (Half & Half)
1 tablespoon Mayonnaise
Standing
Standing
Standing
view diet calendar
CassandraPhares's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all CassandraPhares's groups
CassandraPhares's Recent Activity
CassandraPhares's
Own Activity
CassandraPhares
recorded a
Weigh In
at 175.0 lb.
CassandraPhares's
Buddies
No recent activity.
Other Member Diet Recent Activity
Deb_N
commented on their
Journal Entry
.
KSttride
updated their
Food Diary
.
shmiller
recorded a
Weigh In
at 137.4 lb.
oo7ph
recorded a
Weigh In
at 165.4 lb.
wellscraft
recorded a
Journal Entry
and a
Weigh In
at 230.3 lb.
etheriau_test2
recorded a
Weigh In
at 155.3 lb.
smilerish
recorded a
Journal Entry
and a
Weigh In
at 193.0 lb.
weezerboy
recorded a
Weigh In
at 210.0 lb.
CassandraPhares's Weight History
CassandraPhares's Latest Member Challenges
CassandraPhares's Buddies