CassandraPhares

Start Weight:(06 Jul 10) 177.0 lb
Current Weight:(06 Sep 13) 173.6 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 06 Jul 10

CassandraPhares's Weight History


CassandraPhares's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
340
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 


CassandraPhares's Buddies

crystalgordon4
last weighin: losing 0.1 lb a week Down
   
CassandraPhares has 1 buddy


CassandraPhares's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members

Calorie Count


CassandraPhares's journal

14 July 2010

Measurements Waist: 40 in Hips: 45 Chest: 39.25 Thighs: 27.25 Arms: 13.5 Neck: 14.25
on diet Calorie Count  

CassandraPhares's Recent Food & Exercise

CassandraPhares's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

Gregbeinghealthy supported unclemountain's Weigh In.
graymadder updated their Exercise Diary.
hoosier436 supported angel381's Journal Entry.
Tejana Gypsy Gal updated their Exercise Diary.
Teacher Try commented on gilliansings's Journal Entry.
tertuf and Gregbeinghealthy are now buddies.
Nancy-Margaret recorded a Weigh In at 129.6 lb.
thatblackchickenlover and Gregbeinghealthy are now buddies.