CassandraPhares

Start Weight:(06 Jul 10) 177.0 lb
Current Weight:(16 Aug 16) 189.6 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 06 Jul 10

CassandraPhares's Weight History


CassandraPhares's Latest Member Challenges

561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
339
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 


CassandraPhares's Buddies

crystalgordon4
last weighin: losing 0.1 lb a week Down
   
CassandraPhares has 1 buddy


CassandraPhares's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members

Calorie Count


CassandraPhares's journal

14 July 2010

Measurements Waist: 40 in Hips: 45 Chest: 39.25 Thighs: 27.25 Arms: 13.5 Neck: 14.25
on diet Calorie Count  

CassandraPhares's Recent Food & Exercise

CassandraPhares's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

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DMZur updated their Food Diary.
ofdwolf supported MisterLucas's Journal Entry.