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CassandraPhares
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CassandraPhares
Start Weight:
(06 Jul 10) 177.0 lb
Current Weight:
(06 Sep 13) 173.6 lb
Goal Weight:
145.0 lb
following:
Calorie Count
performance:
losing 0.6 lb a week
FatSecret member since: 06 Jul 10
CassandraPhares's Weight History
view CassandraPhares's complete history
CassandraPhares's Latest Member Challenges
563
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
340
10 Weeks -> 25 Lbs!!
status:
Completed
ended:
22 Sep 10
view progress
view all CassandraPhares's challenges
CassandraPhares's Buddies
crystalgordon4
on diet
Calorie Count
last weighin:
losing 0.1 lb a week
CassandraPhares has 1 buddy
CassandraPhares's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
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CassandraPhares's journal
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14 July 2010
Measurements Waist: 40 in Hips: 45 Chest: 39.25 Thighs: 27.25 Arms: 13.5 Neck: 14.25
on diet
Calorie Count
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CassandraPhares's Recent Food & Exercise
1 1/2 cups , shredded or chopped Mixed Salad Greens
1/2 tbsp Butter
1/2 tablespoon Olive Oil
Exercise machine (moderate)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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CassandraPhares's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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CassandraPhares's Recent Activity
CassandraPhares's
Own Activity
No recent activity.
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Other Member Diet Recent Activity
Gregbeinghealthy
supported
unclemountain
's
Weigh In
.
graymadder
updated their
Exercise Diary
.
hoosier436
supported
angel381
's
Journal Entry
.
Tejana Gypsy Gal
updated their
Exercise Diary
.
Teacher Try
commented on
gilliansings
's
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.
tertuf
and
Gregbeinghealthy
are now buddies.
Nancy-Margaret
recorded a
Weigh In
at 129.6 lb.
thatblackchickenlover
and
Gregbeinghealthy
are now buddies.
CassandraPhares's Weight History
CassandraPhares's Latest Member Challenges
CassandraPhares's Buddies